Guava
It is high in vitamin c compared to other fruits. It can treat nose bleeding, male infertility, and a good anti oxidant. Guava's also helps prevents chronic diseases like, Alzheimer's, cancer, cataracts, heart disease and rheumatoid arthritis. Because of the presence of carbohydrates in guava, it can help to lower cholesterol and the blood sugar levels. Guavas are also good to eat if you have hypertension, menstrual disorders, scurvy, and if you want to lose weight.
Jackfruit
These are good for hypertension, nervousness and losing weight. It is also a good source for vitamin c and potassium. With potassium it can help regulate your blood pressure. This fruit is also an antioxidant and anti cancer.
Orange
This is good for hypertension, pneumonia, and tuberculosis. The major vitamin you can get from the orange is Vitamin C. Orange also reduce iron deficiency. It strengthens your bones and teeth. And most of all, it keeps your immune system strong and healthy.
Pineapple
This is a good source of fiber. It has calcium, potassium and rich in vitamin C. Pineapples are also low in fat and cholesterol. It also strengthens your bones and if you have a cold and coughing because it is rich in vitamin C. Pineapples are also good when you have hypertension, indigestion, sore throat, tuberculosis,
Avocado
This is good if you have inflamed stomach, intestine or the colon. It is also good if you are suffering insomnia, nervousness, and if you have any skin problems. It is also good to eat if you have ulcer, and if you are under weight. Avocados are considered a complete meal. But if you are trying to lose weight, this fruit is not good for you because it is high in calories. This is also a good antioxidant, and if you have sexual problems eat avocado. Avocado has beta carotene that is good to prevent cancer.
Banana
This is good for hypertension, indigestion, inflamed stomach, and ulcer. Bananas are rich in potassium. Bananas are also good for losing weight. It is also a good source for vitamin B, C and A.
Papaya
This is good for indigestion, inflamed stomach, and nausea. Papaya is also an antioxidant fruit. It is also good for the heart and for male fertility. Good source for vitamin C.
Coconut
If you have kidney and bladder problem, coconut is good for you. Coconut oil is good for skin problems and ulcer, and coconut milk is good for sore throats, and good for gaining weight.
Mango
This is good for kidney and bladder problems, skin disorders. Mangos are high in calories so they are good for those who are wants to gain weight. It is also is a powerful antioxidant and has anti cancer properties. It is also good for the heart as it has vitamin A and E. Mangos is also good for menstrual disorders.
