Not only a wonderful way to help shed some pounds but also a wonderful healthy supplement to add to your diet. Apple cider vinegar is a wonderful way to detox and purify the body. It breaks down fatty, mucous and phlegm deposits within the body. This helps improves the functioning of our organs. It promotes digestion and elimination along with neutralizes any toxic substances that enter the body. The list of health benefits is endless. It has been known to help aid in the fight against asthma, nose bleeds, hay fever, weight loss, constipation, acne, kidney stones, eczema, heartburn, acid reflux, and much more.
I either take a shot of this a day which is about two teaspoons or I use it as a salad dressing. If we are going out to eat and I know my stomach is going to hurt after I take a quick swig of that before we go out and I can eat anything without any aftermath. It is definitely amazing. My mother has been trying to lose weight for a long time. I helped her go on a smoothie cleanse and then picked out a good eating plan. Along with eating well and walking every day she incorporated apple cider vinegar in an eight ounce glass of water every day and she has managed to lose 20 pounds in a month which is a big deal for her as she has really been struggling lately. She has also noticed her urine is a lot lighter in color. I give this stuff two thumbs up.
