Here is a list of amazing Fruits and Vegetables that can be used regularly to provide the same effect as many over-the-counter drugs, and maybe even most prescribed drugs. And before I continue I must first state that after a bit of unnecessary (so because I already knew this) research I found that foods of a Vegetable origin are of a lot more benefit to you than those of an Animal origin.
Foods of a Vegetable origin provides everything we expect from foods, such as energy, nutrients, pleasure, they prevent or cure diseases and disorders; and they will do the body no harm. Foods of an Animal origin do also provide energy and pleasure, but is incomplete in the provision of nutrients (none, or maybe little vitamin E, vitamin C, carbohydrates, or cellulose fiber), they do not cure or prevent disorders or diseases except in specific cases, and they are not completely safe for consumption.
And now to continue with my list, hopefully the above information will get you interested in your own research on Meats versus Fruits and Vegetables. This list however, will focus on fruits and vegetables with healing properties, and can be used more often, hopefully reducing the need for prescribed and un-prescribed drugs.
Antianemics
Pistachios: They contain as much iron as lentils, along with copper and other elements serving the production of blood.
Others: Red beets, Apricots, Passion Fruit, Spinach, Lamb's Lettuce
Anticarcinogens
Broccoli: Because they contain phytochemicals, it aids in retarding or stopping the growth of cancerous cells.
Others: Cauliflower, Cabbage, Oranges, Lemons, Plums, Grapes, Tomatoes
Antioxidants
Oranges: They contain four very potent antioxidants; vitamin C, folic acid, flavonoids and beta-carotene (provitamin A).
Others: Strawberries, Citrus fruits, Nuts
Astringents
Persimmon: They contain tannins that dry the intestinal mucosa and mucilage that softens it.
Others: Quince, Apple, Caimito, Pomegranate, Loquat
Digestives
Pineapple: Aids in digestion.
Others: Papaya, Zucchini, Potatoes, Okra
Diuretics
Celery: Increases the production of urine, aids in kidney function and reduces edema.
Others: Eggplant, Melon, Watermelon, Asparagus, Leeks
Hepatic Tonic
Artichoke: Increases the flow of bile and it detoxifies the liver.
Others: Loquats, Cardoom
Hypolipidemic
Avocado: Prospects the digestive lining, acts as a tonic, lowers blood cholesterol and triglyceride levels, antianemic.
Others: Beans, English Walnuts, Sunflower Seeds, Yams
Mineral Restorers
Coconut: These are very rich in phosphorous, magnesium and calcium.
Others: Almonds, Alfalfa, Cabbage, Oranges, Turnip Greens
Laxatives
Plums: These stimulate intestinal function.
Others: Eggplant, Chard, Whole Grain Cereals
Urinary Antiseptics
Cranberry: Counters the effects of urinary infections, such as cystitis, without activating any bacterial resistance.
