Vitamin C or ascorbic acid with its diverse metabolic and antioxidant roles is undoubtedly, the most intensely researched nutrients. Smokers, diabetics, the elderly and those on drugs are all in need of extra Vitamin C.
Strengthen the Immune System
Bacteria, fungus, and virus are eager to challenge our defense network. Vitamin C fights these microscopic invaders. It also steps up the production of interferon, a compound that can inhibit the multiplication of harmful virus.Thwarts against Cancer
Processed meats; such as bacon, sausage, ham and can meats are laced with the preservatives namely nitrates and nitrites. Liberal intakes of vitamin C blocked or reduce the cancer causing potential of those preservatives.Boosts Brain Functions
Vitamin C is mental nutrient that plays a major role in brain functions. Irritability, listlessness and confusion can result from deficit of vitamin C in our brain pool.Reduces Cholesterol
According to research vitamin C not only regulates cholesterol levels, but also increases good HDL cholesterol, lowers bad LDL cholesterol and tends to bring down elevated blood pressure levels.Promotes Healing
A primary function of Vitamin C is to help produce and maintain collagen, the protein to build healthy skin, bones, ligaments and connective tissue. It is put an end to easy bruising and bleeding gums as well as prevents backaches.Shield against Stress
The highest concentration of vitamin C is formed in the adrenal glands which, produce hormones to mediate our reactions to stress.Other Benefits
Vitamin C can help delay the onset of cataracts, treat infertility, improve arthritis, alleviate allergies and soothe prickly heat.
