Stomachache is a discomfort in the upper abdomen, which includes all or some of these symptoms: constipation, gas, nausea, diarrhea, bloating, cramps, and vomiting.
We all have upset stomach at one time or another, so instead of running to the drugstore, look into your cupboard for these natural foods and teas to settle down that uneasy feeling.
Foods That Soothe Your Stomach
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The following foods are good for when your stomach is unsettled. Whether you feel bloated, heavy, nausea, vomiting, or have diarrhea, remember these foods to reduce that uncomfortable feelings.
Oatmeal
Oats contains a good source of both soluble and insoluble fiber. The soluble fiber reduces cholesterol, and insoluble fiber helps relieve constipation. Oatmeal has many other benefits such as fighting cancer, reduce weight, and slow down blood sugar level. Chicken Broth
If you experience nausea, and diarrhea, make sure to restore your body with homemade chicken broth. It is light, nutritious, and easy on the digestive system. Stay with clear liquid such as chicken broth, and flat ginger ale when your stomach is uneasy. Chicken Rice Soup
Chicken rice soup usually does the job on settling down upset stomach, or nervous stomach. Add a few slices of fresh ginger pieces in your soup to ease with diarrhea or vomiting.Canned Peaches/Apricots
If you have stomach cramps, try canned peaches, or apricots, or pears since it is easier for the stomach to digest. Canned fruits are packed with vitamins, and are high in carotenes, which provide antioxidants that protect the body's cells.Applesauce
Sprinkle some cinnamon in a small cup of apple sauce will ease upset stomach, and nourish your body.
Sooth Your Stomach with Teas
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Chamomile, ginger, and peppermint teas are wonderful for upset stomach, because these three herbs contain plant sterols, and other ingredients that are effective for easing stomach issues.
Chamomile
Chamomile has some antioxidants and antimicrobial activities. When drinking as tea, chamomile can ease stomach cramps, muscle spasm, menstrual problem, and indigestion. Avoid chamomile if you're allergic to ragweed.Ginger
Ginger tea is proven to relieve motion sickness better than Dramamine. It is a natural supplement that can also help relieve anxiety, lower high blood pressure, soothe migraine, relief arthritis pain, and lower cholesterol level. Peppermint
Peppermint has been proven to help alleviate irritable bowel syndrome, digestive distress, relief symptom of asthma and allergy. In Europe, peppermint oil capsules are standard treatment for IBS.
Next time your stomach acts up, try these natural foods and herbs to sooth that uncomfortable feelings.
