To have a successful workout, you have to feed your body. Energy will get you through your exercise, and healthy foods play an important part in helping with it. Knowing what to eat, and when to eat before and after a workout go a long way.
Before a Workout Foods
It is important to eat 30 minutes before you work out or you may experience dizziness, and not having enough energy to go through the exercises.
Beans or Lentils
One cup of cooked baby lima beans has 230 calories, 42 grams of carbohydrates, and 14 grams of protein. One cup of cooked lentil has 230 calories, 40 grams of carbohydrates, and 18 grams of protein.Oatmeal
One cup of Quaker oatmeal has 150 calories, 3 grams of fat, 27 grams of carbohydrates, and 5 gram of protein.Banana
One medium banana has 110 calories, 29 grams of carbohydrates, and 1 gram of protein.Non-Fat Yogurt
One 6-ounce of Yoplait Light has 100 calories, 19 grams of carbohydrates, and 5 grams of protein.Wholegrain Cereal
One cup of Kashi Heart-to Heart whole-grain cereal has 116 calories, 1.6 grams of fat, 24.9 grams of carbohydrates, and 4.4 grams of protein.
After a Workout Foods
Protein
This is what you need within 15-20 minutes after the workout. It is essential to repair your muscles, and growth. Almond Nuts
One ounce of almond has 165 calories, 5.60 grams of carbohydrates, and 6.03 grams of protein.Grilled Salmon or Chicken
One cup of grilled chicken has 211 calories, 4.2 grams of fat, 108 milligrams of cholesterol, and 40 grams of protein. Half fillet of salmon has 185 calories, 5.5 grams of fat, 83 milligrams of cholesterol, and 31.7 grams of protein.Skim Milk or Soymilk
One cup nonfat milk has 86 calories, 5 milligrams of cholesterol, 12 grams of carbohydrates, 8.4 grams of protein.Egg
One large egg has 92 calories, 7 grams of fat, 210 milligrams cholesterol, and 6 grams of protein.Cottage Cheese
Half cup of low-fat cottage cheese has 100 calories, 2.5 grams of fat, 15 milligrams of cholesterol, 4 grams of carbohydrates, and 13 grams of protein.
Remember to drink plenty of water since your body loses nutrient through perspiration. Keep your body hydrates every 10 to 15 minutes during the workout. Expert trainer says water is best in keeping your body hydrated, but sport drinks should be considered if you exercise for more than 60 minutes.
