Vegetarians get far less colon cancer. Studies have shown that vegetarian have one-fourth concentration of bile salts in the stool as non vegetarian. Vegetarians also have two-and-a-half times the fiber content in their diet as meat eaters. This is why it is so necessary for children and youth to understand the potential dangers of poor lifestyle.
Here are seven ways to fight bowel cancer which spell good news!
- Do not overeat
- Avoid rich diets, especially foods high in fat
- Avoid fried meat
- Use whole grain rich in fiber, which dilutes and absorbs many harmful chemicals in the bowel
- Eat fruits and vegetables- especially those of cabbage family which have anti-cancer properties. Yellow and green vegetable contain vitamin A and C, also important in cancer prevention.
- Keep healthy bowel by drinking plenty of water, eating high fiber foods, and fresh fruits which prevent constipation. And don't forget exercise!
- Get regular medical check-ups. A change in bowel habits is an important signs.
Remember, prevention is still the best remedy!
