The human body is 70% water. The majority of people with problems of the immune system and diseases like diabetes complain regularly of thirst. On average it is thought healthy to drink at least 8 glasses of water a day. Emerging alternative medical research has found links between diseases such as diabetes, fibromyalgia and even some cancers and Chronic dehydration.
In his book "Natural Cures they don't want you to know about" Author Kevin Trudeau explored these findings and other Nature based remedies for illnesses as common as a cold as well as more life altering diseases such as cancers.
websites such as Rawandjuicy.com
tell of the health benefits of a raw fruit and vegetable based eating regiment.
Contrary to popular belief, the amount of water needed for sustaining health is not a set amount. It varies from person to person based upon the water content they intake both in their daily food diet and the amount they drink.
people who drink alcohol become more prone to illness because alcohol affects many of the bodies natural functions. Alcohol saps the body of precious needed fluids in effect dehydrating the body.
certain types of meat also affect how the body retains fluids.because meat has little to no water content, it could contribute greatly to illnesses, cooking food saps moisture and nutrients.
Here in America, with our fast food and drink places, convenience stores, and all you can eat buffets. Healthy dietary practices are often put to the side in favor of the "quick fix" hence the reason for America's diabetes and obesity epidemics.
My advice: Water is your friend, it won't hurt to do something healthy now and then.
