| HealthMad > Nutrition |
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Ten Ways to Cut Saturated Fat |
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by riby, Jul 29, 2007 |
See your self living life king sized. |
- Choose leaner cuts of meat and remove fat whenever possible.
- Downsize meat portion. Choose low fat cheeses.
- Cook with olive or vegetable oil instead of butter or margarine.
- Use tofu or nuts in stir fries instead of meat.
- Try adding a slice of avocado instead of a cheese to a sandwich.
- Enjoy baked potatoes instead of fries, and use low fat yogurt instead of sour cream.
- Switch to lower fat milk.
- Substitute buttermilk instead of mayonnaise in salad dressings, or instead of butter in mashed potatoes.
- Add more beans and vegetables to casseroles and chili-use less meat or veggie ground round.
- Enjoy fruit served with frozen sherbet or low fat frozen yogurt instead of ice-cream for dessert.
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this article helped me alot.
a request to u , plz write on sexual strength