At this time many diet programs that offered results of the healthy and slim body. However, be careful in choosing the exact diet program, because the healthy and slim body dream could be lost as a result of choosing badly the diet program.
In choosing the diet program, restricted consumption of one certain food group like only consume fruits and vegetables also unhealthy.
Because of the body would the lack of the other substance that is needed like protein, the carbohydrate, and other.
Therefore, the diet with the fruit also must be matched input other nutrition.
Consuming the fruit of one of the diet programs that is safe for the body is diet by more consumed vegetables and the fresh fruit.
This program is much better because from vegetables and the fresh fruit often found fiber or fiber as the food component that is important for the diet.
Consumption fruit and vegetables in the high number also could avoid humankind from the heart attack and cancer.
The list 10 fruits that is useful for the health and the content of its nutrition:
Apple
Apples contained the carbohydrate especially when growing and rich pectin (a kind of fiber).
Apples contained flavonol that is mentioned quercetin that in several researches had the anti-cancer material.
Quercetin also contained the material anti inflammation so as to be useful for the illness like arthritis.
For the content of its nutrient, apples contained vitamin C but not as much as the orange.
Strawberry
Strawberries contained ellagic acid as antioxidant.
In several researches ellagic acid is proven could obstruct the growth of the cancer in the lungs, esophagus, breasts, cervix and the tongue.
As traditional medicine, strawberries are believed in had antibacterial and is used as the cleaner of the digestion system.
Strawberries often contained vitamin C.
Banana
Bananas are the source of vitamins B6 that is needed to make serotonin in the brain.
Serotonin has a function of reducing the feeling of being sick, pressed appetite, and make feel relaxed and reduced the tension.
As traditional medicine, bananas are used to cure the gastric ulcer.
Unlike the other fruit, bananas contained many carbohydrates, seldom contained carotene and vitamin C but just like potassium.
Melon
Melon contained high sugar and lycopene that functioned as anti-cancer.
Melon red and yellowiest also contained carotenoid that could protect the body cell towards damage free radical but also could be changed into vitamin A in the body.
Melon is the source carotenoid but also contained vitamin C.
Orange
The orange contained phytochemical that is mentioned hesperidin that functioned as antioxidant.
The orange also the source pectin that has a function of reducing blood pressure and including low fiber but the source of vitamin C and folate.
Mangoes
Mangoes contained carotenoid that is acknowledged as beta crytoxanthin, one antioxidant that could protect towards several cancer kinds like intestines cancer and neck-bones cancer.
Mangoes are rich carotenoid, fiber, and vitamin C.
Kiwi
The kiwi contained the pigment that is mentioned chlorophyll that gives this fruit the green color.
The kiwi could be changed into a compound that had the binding cancer capability.
One kiwi is enough to meet the condition for consumption of the adult's vitamin C.
Plum
Plum contained photochemical that ia mentioned ferulic acid, that have the anti-cancer compound.
The research show much consumption ferulic acid could help reduced the risk of intestines cancer.
Plum is that just like fiber and potassium.
Grape
Grape contained phytochemical that is mentioned resveratrol that is proven could increase the health of the heart, anti-cancer, antibacterial, and contained antioxidant.
The grape has the content of fiber and low vitamin C.
Pineapple
Pineapples contained the enzyme bromelain that has the capacity to untangle protein.
Pineapples are often used as the material of the meat softener apart from being useful helped the digestion, analyzed blood clotting, prevented sinusitis, and the urethra infection.
Pineapples are the source of vitamin C and fiber as well as contained the level of high sugar.
