Americans are just starting to discover the amazing nutritional potential of the so called superfruits. The word superfruit is a relatively new term used to describe a fruit that has unusually high nutritional content, usually in the form of antioxidants. Although a variety of fruits are worth of the designation of superfruit, three stand out as being of particular value both for their health properties as well as for their taste. Here are three of the best superfruits to add to your diet:
Goji Berries
The goji berry is a rich source of antioxidants and has been proclaimed by various sources to have the highest antioxidant concentration of any available fruit. It's also chock full of vitamins and minerals with a higher beta carotene concentration than carrots. These berries are grown and harvested in China and have achieved quite a following in natural food markets nationwide. The berry is valued for a variety of medicinal purposes including its purported ability to reduce cholesterol levels as well as its potential to prevent a variety of chronic diseases. It's also thought to have anti-aging properties. Although the final word isn't out on its effectiveness in disease prevention or treatment, the colorful berries provide a rich source of nutrition when eaten as is or when added to soups and salads. Goji juice is also growing in popularity in the United States.
Acai Berries
Another berry high in antioxidant potential is the acai berry, grown in the Amazonian rain forests of Brazil. This nutritious berry is rich in a group of compounds called anthocyanins, the same ingredient that gives red wine its healthy properties. It's also a healthy source of essential fatty acids which may play a role in lowering cholesterol and preventing heart disease. Because of its high antioxidant potential, this berry has been lauded as a panacea for everything from cancer to digestive problems. Although studies have yet to confirm its role in these diseases, acai berries appear to have anti-inflammatory properties which may play a role in disease prevention. Plus, eating fruits with this high of an antioxidant potential appears to have health value.
Pomegranate
Of the three superfruits, this one has probably received the most recognition and attention both from a taste and a nutritional standpoint. Several mainstream studies have supported its role in reducing cholesterol and preventing heart disease. Preliminary animal studies also it may play a role in cancer prevention. From a culinary standpoint, this fruit seems to be most valued for its juice, although the seeds can be added to dishes for additional color and flavor. Expect to see this emerging superfruit become more popular as Americans embrace its health value and taste.
The superfruits can add exception taste and nutrition to your diet. If you haven't explored these unique fruits, look for them on your next trip to your supermarket or natural food store.
