Top 5 Healing Foods
Five foods you can eat to help certain health issues
It seems in this day and age, people are looking for alternative ways to stay healthy, besides the use of prescription drugs. One way to do this; eat healthy foods!
Here is a short list of the top 5 foods that can prevent or help with certain health issues.
PMS Relief
Try a bowl of pasta! Pasta possesses an ingredient that works like magic to sooth PMS symptoms.
High Cholesterol
Cinnamon! Just a half teaspoon of cinnamon a day could cut your triglycerides and total cholesterol by a whopping 12- 30%! Who knew cinnamon toast could so good and good for you?
Resist Colds
Grab your favorite flavor of yogurt! Studies show
that by eating just one cup of yogurt a day can
reduce your chances of catching a cold!
End Ulcers
Try some cabbage! Boil your cabbage, and after you eat the leaves, pour the juice into a cup and sip the cabbage juice. Researchers have found that by drinking cabbage juice can reduce ulcers!
Natures #1 Cancer Protection
Try some berries! That's right, scientific studies show that berries are busting with ellagic acid. Ellagic acid has proven itself a potent cancer-stopping compound, actually blocking the effects of cancer causing chemicals in the body!
Next time you go to the grocery store, be sure to all these wonderful foods on you shopping list!
