Top Five "Nutritious Can Be Delicious" Websites to Explore

We all want to be healthy. Here are some excellent sites for learning about providing optimal nutrients and health for our busy bodies.

1. WH Foods

   This superb and thorough site links 129 foods that are completely natural as the foundation for your healthy daily diet. This site only includes 100% “whole foods.”
   This site is truly first-rate and one of my favorites for exploring the health benefits of top foods as well as a description of each food chosen. This site also includes a very interesting history of the healthiest foods and how to select and store them. A safety and nutritional profile for each of the selected foods is also included. In addition the photographs are extraordinarily vivid and colorful. The photographs on this site make the particular food just jump off the page and are extremely appealing to the senses.

2. The 29 Healthiest Foods on the Planet
   

   This site offers a “healthy food hot list” that is made up of 29 super foods that give you the most nutrition for the amount of calories that they provide. These foods were also chosen because they are proven to reduce the risk of serious diseases. There are several good suggestions for making these 29 foods an easy part of your daily life.

3. 20 of the World's Healthiest Foods
   

   This site makes the point that the more vibrant the color of the food, the more health benefits it has for our bodies. Often healthy foods are viewed as boring, but this site is most persuasive in pointing out the fact that healthy foods can be exciting.

4. The Top 10 Nutrition Myths Debunked by Dietitians
   

   I liked this site because it disproves common food myths like “sugar causes diabetes.” According to medical research, diabetes is determined by weight, genetics and inactivity.
   The sooner we separate the “food facts” from the “food fiction” the healthier we all will be.

5. The Seven Secret Foods That Only The Healthiest People In The World Eat
   

   This piece discusses the “super foods” that not only provide outstanding nutrition but also aid in mood building. These foods come from every part of the world and they are not the obvious choices that we are constantly hearing about. Have you heard of the Goji berry?

So spend some time on these sites. You will probably add one or two of them to your “favorites.” Here's to a love of healthy eating and a long nutrition filled life!