Disease Prevention (Dietary Salt Reduction):
Gastric cancer, Osteoporosis, Kidney stones.
Disease Treatment (Dietary Salt Reduction):
Hypertension (high blood pressure)
Zinc
Zinc is an essential trace element for all forms of life.
PREVENTION OF DISEASES RELATED TO ZINC DEFICIENCY:
Impaired growth and development, Growth retardation, Delayed neurological and behavioral development in young children, Impaired immune system function, Increased susceptibility to infectious disease in children, Diarrhea, Pneumonia., Malaria, Immune response in the elderly, Pregnancy complications
Disease Treatment:
Common cold, Zinc lozenges, intranasal zinc (zinc nasal gels and nasal sprays), Age-related macular degeneration, Diabetes mellitus, HIV/AIDS.
Vegetables
The Agar is :
Low in Saturated Fat, Cholesterol and Sodium
High in Folate, Calcium, Iron, Magnesium, Potassium, Manganese, Vitamin E, Vitamin K, Pantothenic Acid, Zinc and Copper.
Alfalfa Sprouts (or "sprouted alfalfa seeds") are:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Magnesium, Phosphorus, Zinc, Copper, Manganese, Protein, Vitamin A, Thiamin, Pantothenic Acid, Calcium and Iron
The artichoke is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper, Manganese, Niacin, Vitamin B6, Iron and Phosphorus.
The asparagus is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper, Manganese, Protein, Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium.
The beet (also known as beetroot) is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Iron and Magnesium
The bell pepper (also known as Capsicum) is:
Low in Saturated Fat, Cholesterol, and Sodium
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, Manganese, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid and Magnesium
Broccoli is:
Low in Saturated Fat, Cholesterol
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium
Brussell Sprouts are:
Low in Saturated Fat, Cholesterol
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium, Manganese, Riboflavin, Iron, Magnesium and Phosphorus
Cabbage is:
Low in Saturated Fat, Cholesterol
High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium
The carrot is:
Low in Saturated Fat and Cholesterol
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Thiamin, Niacin, Vitamin B6, Folate and Manganese.
Cauliflower is:
Low in Saturated Fat and Cholesterol.
High in Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium, Manganese, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus.
Celeriac is:
Low in Saturated Fat and Cholesterol.
High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese.
Celery is:
Low in Saturated Fat and Cholesterol.
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus (good). Also high in salt (not so good).
Chillis are:
Low in Saturated Fat, Cholesterol, and Sodium.
High in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper, Manganese, Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus.
Chives are:
Low in Saturated Fat, Cholesterol, and Sodium
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Thiamin, Niacin, Pantothenic Acid, Phosphorus and Zinc.
Corn is:
High in Protein and Fiber
High in Calcium, Iron, Vitamin C, Magnesium, Phosphorus, Potassium, Zinc, Copper, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folate, Vitamin B12, Vitamin A.
Cucumber is:
Low in Saturated Fat, Cholesterol, and Sodium
High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese.
Green beans are:
High in vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, and iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.
Eggplant is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper.
Fennel is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Vitamin C, Folate, Potassium, Manganese, Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper
Garlic is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium
Ginger is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin C, Magnesium, Potassium, Copper and Manganese
Horseradish is:
Low in Saturated Fat and Cholesterol
High in Dietary Fiber, Vitamin C, Folate, Pantothenic Acid, Magnesium, Potassium and Manganese, Riboflavin, Vitamin B6, Phosphorus and Copper.
Leek is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin A, Vitamin C, Vitamin K, Folate, Manganese, Dietary Fiber, Vitamin B6, Iron and Magnesium.
