Lentils are:
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin C, Folate, Manganese, Thiamin, Iron, Phosphorus and Copper.
Lettuce is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium, Manganese, Protein, Calcium, Magnesium and Phosphorus.
Mushrooms are:
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper, Selenium, Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese.
The okra is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Riboflavin, Niacin, Iron, Zinc and Copper
Onions are :
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese.
Parsnip is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Manganese, and Potassium
Peas are:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Manganese, Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper
The Potato is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin C, Vitamin B6, Iron, Potassium, Copper, Manganese, Dietary Fiber
The Pumpkin is :
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin A, Vitamin C, Vitamin E, Riboflavin, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus
Radish is:
Low in Saturated Fat and Cholesterol
High in Dietary Fiber, Vitamin C, Folate, Potassium, Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese
Spinach is:
Low in Saturated Fat, Cholesterol
High in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Also high in Sodium.
Squash is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium, Manganese, Protein, Vitamin A, Vitamin K, Thiamin, Niacin, Phosphorus and Copper
Sweet Potato (also known as "kumara") is:
Low in Saturated Fat, and Cholesterol
High in Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese
Swede (also known as "rutabaga", or "Swedish turnip") is:
Low in Saturated Fat, and Cholesterol
High in Dietary Fiber, Vitamin C, Potassium, Manganese, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Phosphorus
Tomato is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper
Turnip is:
Low in Saturated Fat and Cholesterol
High in Dietary Fiber, Vitamin C, Manganese, Vitamin B6, Folate, Calcium, Potassium and Copper.
Watercress is:
Low in Saturated Fat and Cholesterol
High in Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Folate, Pantothenic Acid and Copper
Yam is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin C, Dietary Fiber, Vitamin B6, Potassium and Manganese
Zucchini (or "courgette") is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Thiamin, Niacin and Pantothenic Acid
Fruit
The apple is:
Low in saturated fat, cholesterol and sodium.
High in fiber and vitamin C.
The apricot is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Potassium, Vitamin A and Vitamin C.
The avocado is:
Low in Cholesterol and Sodium.
High in Dietary Fiber, Vitamin C, Vitamin K and Folate
The banana is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin B, Dietary Fiber, Vitamin C, Potassium, and Manganese
The blackberry is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Vitamin K Manganese, Vitamin E, Folate, Magnesium, Potassium and Copper
The blueberry is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Vitamin K, Manganese and Dietary Fiber
The boysenberry is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Vitamin K, Manganese and Dietary Fiber
The cherry is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber and Vitamin C
Cranberry is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Vitamin E and Vitamin K
A date is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Manganese, Iron and Potassium
The elderberry is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Vitamin A, Vitamin B6, Iron and Potassium
The fig is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber
The gooseberry is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Vitamin A, Potassium and Manganese
The grape is:
