Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C and Vitamin K
The grapefruit is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin A, Vitamin C, Dietary Fiber and Potassium
The guava is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Vitamin A, Folate, Potassium, Copper and Manganese
The honeydew melon is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Vitamin B6, Folate and Potassium
The jackfruit is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C and Manganese
The kiwi fruit (or kiwifruit ) is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Magnesium and Potassium.
A kumquat is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber and Vitamin C
The lemon is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Vitamin B6, Calcium, Potassium, Copper, Thiamin, Riboflavin, Pantothenic Acid, Iron and Magnesium
The lime is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Calcium, Iron and Copper
The mandarin orange (also referred to as a mandarin) is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C and Copper
The mulberry is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Vitamin K, Iron, Dietary Fiber, Riboflavin, Magnesium and Potassium
The nectarine is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium
The orange is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Thiamin, Folate and Potassium
The papaya is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin A, Vitamin C, Folate, Dietary Fiber and Potassium
The passion fruit (or passion fruit ) is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin A, Vitamin C and Potassium
The peach is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium
The pear is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium
The pineapple is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Manganese, Dietary Fiber, Thiamin, Vitamin B6 and Copper
The plum is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Dietary Fiber, Vitamin A and Vitamin K
The pomegranate is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C and Potassium
The prickly pear is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Magnesium, Calcium and Potassium
The prune is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin A and Vitamin B6
The olive is:
Low in Cholesterol
High in Dietary Fiber, Iron, Copper (good) and Sodium (not so good)
The quince is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C, Dietary Fiber and Copper
Rhubarb is:
Low in Saturated Fat, Cholesterol and Sodium
High in Dietary Fiber, Vitamin C, Vitamin K, Calcium, Potassium, Manganese and Magnesium
The star fruit (also known as the carambola) is:
Low in saturated fat, cholesterol and sodium.
High in Dietary Fiber, Vitamin C, Copper, Pantothenic Acid and Potassium
The strawberry is:
Low in saturated fat, cholesterol and sodium.
High in Dietary Fiber, Vitamin C, Manganese, Folate and Potassium
The tangerine is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin C and Copper
The watermelon (or water melon) is:
Low in Saturated Fat, Cholesterol and Sodium
High in Vitamin A, Vitamin C and Potassium
