Nutrition

Five Fruits That Will Energize Your Body and Spirit

by IcyCucky, May 11, 2008

What are your favorite fruits? Strawberry, kiwi, watermelon, plum, and avocado are loaded with many health benefits. These fruits are great as snacks throughout the day.

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Genetically Modified Foods

by Ruby Hawk, May 16, 2008

Our food is being genetically modified and the FDA has decided not to require labeling, which means we do not know what we are eating.

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10 Essential Foods That Can Increase Your Health

by Fernando T., May 13, 2008

These 10 foods have star ability to help your health. These foods combine exceptional nutritional value with the bonus of special properties that can help combat many common and major diseases.

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The Benefits of Apples and Pears

by Christina Wyatt, May 15, 2008

The benefits of adding apple and pear juice to freshly prepared vegetable juice, including some recipe ideas.

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Food for Your Brain

by MindIt, May 12, 2008

Some food items can improve your IQ, stabilize your mood, increase your cognitive abilities, and enhance your memory. This is food for your brain.

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Health Benefits of Chocolate

by Between the Lines, May 15, 2008

Chocolate, often indulged in with guilt, offers many health benefits when eaten in moderation.

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The Healthy Food Rage

by Jilson, May 14, 2008

As a child, I'm getting a lot of, "Eat your spinach". Heres a nice "rant".

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Reading Food Labels: Ensuring Proper Nutrition

by Nathan Schilaty, DC, May 13, 2008

Food labels are designed to empower the consumer with information about the food which they are consuming. Knowing how to read the label and interpret the information is vital to one's health and well-being.

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