Nutrition

10 Sureshot Ways to Retain or Regain Youthful Look

by Jaison, Nov 19, 2008

Eating natural food close to its natural state helps ensure maximum exposure to youth enhancing nutrients, many of which are lost during storage, processing, and cooking. It also reduces your exposure to artificial additives used to enhance the flavor, texture, color, and shelf-life of processed foods, from pre-prepared meals to diet dishes.

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Tropical Fruits That Grow in the Philippines

by Sharon Lao Sabayton, Nov 19, 2008

Tropical fruits are delicious and nutritious at the same time.

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The Most Essential Things You Must Know About Choline

by Eunice Tan, Nov 19, 2008

Choline is important to human early development, and all through human lives for their brains, livers, and much more. What must we know more about choline?

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Benefits Derived From Specific Vitamins and Supplements

by novelist, Nov 19, 2008

Specific vitamins and supplements are beneficial to the body and should be taken on a daily basis.

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A Super Simple Way to Eat More Fruits and Vegetables

by Kristie Leong MD, Nov 19, 2008

If you need to eat more fruits and vegetables but don't have the time to prepare them, you may have a new option for getting your five servings a day.

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How Unhealthy are Diet Sodas?

by Kristie Leong MD, Nov 19, 2008

Soda usage, in general, has been correlated with an increased risk of obesity and other medical problems. What about sugar free ones? Are diet sodas bad?

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Four Filling Foods That'll Zap Your Hunger

by Kristie Leong MD, Nov 19, 2008

If you suffer from mid morning and late afternoon cravings, add some of these filling foods to your diet and you won't be tempted to eat the bad stuff.

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Three Minerals That Can Lower Blood Pressure Naturally

by Kristie Leong MD, Nov 19, 2008

Hypertension is a common problem and there's evidence suggesting that certain natural approaches to treating this disease can be effective. Here are three important minerals that are thought to lower blood pressure naturally.

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