| HealthMad > Nutrition |
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Nutrition |
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 | | The Worst Food You Can Eat | | by Paul Corvus, May 4, 2008 | | The very worst food for your waistline. I've broken it down, and the answer might not surprise you. Read on to find out what it is. | | Comments(16) Liked It: 28 |
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 | | Top Five Supplements | | by Paul Corvus, May 1, 2008 | | If you consider your health an important investment and you aren't taking any additional dietary supplements, it may be something to consider. While an ideal diet of eating the right foods can and should provide everything your body needs, it can be worth while for some of us to take additional supplements, since most of us don't have the time or resources to eat what our body really needs. In my experience, the following supplements have been the most helpful. | | Comments(5) Liked It: 18 |
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 | | Superfoods to Include in Your Diet | | by Danielle Branch, Apr 30, 2008 | | What is a superfood? Superfoods have a high nutritional content. Experts say that these foods so rich in vitamins and minerals help to reduce the chances of heart disease, cancer, cholesterol and more. What’s great about these superfoods is that you can find them in your local grocery store. Who knew a stroll through the produce isle could be this good for you? | | Comments(1) Liked It: 3 |
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