| HealthMad > Nutrition |
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Nutrition |
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 | | The Health Benefits of Mangosteen | | by Kristie Leong M.D., Jan 3, 2008 | | The exotic fruit known as mangosteen is thought to have a variety of health and healing benefits. Find out the facts about this mysterious fruit. | | Comments(0) Liked It: 2 |
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 | | How to Create a Healthy Brown Bag Lunch | | by Kristie Leong M.D., Jan 3, 2008 | | Are you tired of the same unhealthy lunch routine? Fast food can get boring and can cause you to pack on the pounds. Here's how to pack a healthy brown bag lunch. | | Comments(0) Liked It: 0 |
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 | | Healthy Gym Snacks To Help You Lose Weight | | by Kristie Leong M.D., Jan 3, 2008 | | If you need a quick energy boost before your evening workout, try carrying these healthy gym snacks to the gym. It may keep you from blowing your healthy eating plan. | | Comments(0) Liked It: 0 |
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 | | Asparagus: A Healing Food | | by JMartin, Dec 30, 2007 | | Asparagus is a Mediterranean member of the lily family and first cousin to the orchid, lily of the valley, and yellow onion. | | Comments(0) Liked It: 3 |
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 | | Antioxidants | | by JMartin, Dec 30, 2007 | | Is your diet rich in health friendly carotene, genistein, tocopherols, and felonious? | | Comments(0) Liked It: 5 |
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 | | An Apple a Day | | by JMartin, Dec 30, 2007 | | Did you know that the United States produces eight billion pounds of apples annually and that the average American polishes off 18.1 pounds of them a year? | | Comments(0) Liked It: 4 |
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