Nutrition

How to Eat Healthy at Long John Silver's Restaurant

by Kristie Leong MD, Nov 18, 2008

You may not think of Long John Silver's as being a health food restaurant, but they have some surprisingly healthy options. Here's what to order if you want to eat a healthier meal.

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Fasting: Is It Really Healthy?

by Kristie Leong MD, Nov 18, 2008

Fasting has come into vogue recently for a variety of reasons. Is fasting healthy for the average person?

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Conventional Vs. Organic Ketchup: Which Should You Buy?

by Kristie Leong MD, Nov 18, 2008

More people than ever are worried about potential pesticides on produce. When it comes to conventional vs. organic ketchup, which should you buy?

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Two Vitamins You Didn't Know You Needed

by Malak Gadol, Nov 17, 2008

Very few of us know anything about the necessary benefits of Vitamin T or Vitamin U. It's time we found out. add these vitamins to your weekly diet.

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Healthy Living by Tomato and Friends

by Lucas Dié, Nov 16, 2008

New research revealed that lycopene has more to offer to our health than first met the eye. But tomato is by far not the only or most abundant source of lycopene.

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Mcdonald's, Wendy's, or Burger King?

by soccerr18soccer18, Nov 16, 2008

Which fast food is worse: McDonald's, Wendy's, or Burger King?

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Leading a Healthy Life - Understanding Metabolism

by Gijo George, Nov 16, 2008

To lead a healthy life we need to understand how our body manages energy and the effect of exercise and diet on our metabolism.

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Finding Your Healthy Balance

by Monica Mauriello, Nov 15, 2008

Do you find yourself becoming slaves to diet trends? Simple lifestyle adjustments may be the key to ending the failing cycle of dieting fads.

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Soy, the Other White Meat, or is It?

by kdw, Nov 13, 2008

Five things people don't want you to know about soy.

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Nutritional Benefits of Barley

by khassandra, Nov 12, 2008

Barley is a very good source of fiber and selenium. It's also a good source of phosphorus, copper, and manganese. Its juice is a good daily health drink to provide you with the necessary nutrients needed by your body.

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