| HealthMad > Nutrition |
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Nutrition |
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 | | Are You Vitamin D Deficient? | | by Kristie Leong MD, Mar 18, 2008 | | Vitamin D deficiency is a serious problem which can increase your risk of certain diseases. Should you take a vitamin D supplement? | | Comments(0) Liked It: 0 |
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 | | Menu Planning | | by Mary C Newton, Mar 17, 2008 | | Who ever said planning your own menu is boring. The hardest part is knowing a planned selection of delicious recipes for tailor-made entertaining. You can mix and match to make your menu interesting and exciting.
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 | | Foods and Moods | | by thresiapaulose, Mar 17, 2008 | | What we eat creates our moods. We can be happy by controlling what we eat. | | Comments(0) Liked It: 1 |
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 | | Switch to Whole Grains | | by Kaleena, Mar 17, 2008 | | Whole grain is, well, the whole grain. It includes the wheat germ, bran and endosperm. White foods are stripped out of these nutrients by processing. White carbs are filled with empty calories. You might as well be eating sugar. | | Comments(2) Liked It: 1 |
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 | | Persuasion | | by silencer903, Mar 16, 2008 | | This “Sweet Ban” you'll be issuing is unfair and can, and most likely will have negative side effects. | | Comments(0) Liked It: 0 |
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 | | Tips to Cut Calories | | by d crick, Mar 14, 2008 | | Here are some quick, easy, and inexpensive things you can do to limit the calories you consume in a day. You won't even realize you are dieting. | | Comments(0) Liked It: 4 |
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