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Nutrition

Five Foods That Helps to Fight Against Depression
by CHAN LEE PENG, Oct 28, 2007
Are you depressed? Are you in bad mood? Try these foods which will make you feel happy as they are very effective in fighting against depression.
Comments(2)   Liked It: 8
Five Ways to Get a Healthy Breakfast At a Fast Food Restaurant
by Kristie Leong MD, Oct 27, 2007
Breakfast is one of the most important meals of the day. Here are five ways to get a healthy breakfast from a fast food restaurant.
Comments(0)   Liked It: 2
How to Raise Your HDL Levels Naturally
by Kristie Leong MD, Oct 23, 2007
More and more studies are showing that a low HDL is a significant risk factor for heart disease. Here's how to raise your HDL levels naturally.
Comments(9)   Liked It: 42
The Picky Eater's Guide to a Healthier Diet
by Carolyn McFann, Oct 22, 2007
A reformed junk food junkie dishes the dirt on eating healthier foods to improve overall health, and actually enjoying it. Not all health food is tasteless and boring. It can actually be quite good.
Comments(0)   Liked It: 1
The Health Benefits of White Tea
by Kristie Leong MD, Oct 22, 2007
White tea is not only tasty to drink, it also has a variety of potential health benefits. Here's how white tea can help you prevent disease.
Comments(1)   Liked It: 1
Green Tea
by Brittney Stewart, Oct 21, 2007
Have you ever thought that a tea could hold the answers to so many medical problems? New studies have discovered that green tea could be the answer.
Comments(0)   Liked It: 3
Eat Your Way to a Clear and Healthy Vision
by CHAN LEE PENG, Oct 20, 2007
Each of us should be well aware of our eyes. Without vision, the world is dull and your life becomes meaningless and lifeless. Thus, you should feed your eyes with nutrients to maintain healthy vision for a lifetime.
Comments(1)   Liked It: 1
More Reasons to Enjoy Peanuts
by Judy Sheldon, Oct 20, 2007
Although they are called pea "nuts" they are actually peas or legumes, and are packed with all sorts of health benefits. Read on to find out why you should eat more peanuts and how to make your own peanut butter.
Comments(12)   Liked It: 9
Decrease Cholesterol Naturally
by MAG Villaflor, Oct 18, 2007
Natural means of decreasing cholesterol are so far the most preferred means of preventive treatment. It is important to be aware of these substitutes in order to prevent further cholesterol increase.
Comments(3)   Liked It: 3
What Foods is Bad or Good for Cancer?
by CHAN LEE PENG, Oct 18, 2007
Cancer is closely related to our daily diet. What you eat can hurt or may help you. Some foods can cause cancer, but some foods can help fight against cancer.
Comments(0)   Liked It: 12
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