This is a modern health hazard that can have a debilitating effect on your life, preventing it is much easier than fixing it. Unfortunately it is the fastest growing hazard that the employers and employees are facing and it is a world wide problem. It is best treated with preventative care and there are simple guidelines that you can follow in the workplace to stop this becoming a problem for you. Most employers provide programs that will ensure your well-being but if they do not, take care of yourself and be responsible for your own physical health, I doubt that they pay enough to warrant risking your health.
The symptoms of RSI are many but if you are in any doubt consult a physician or health professional. These are some symptoms to be aware of:
- Soreness or pain in wrist, shoulders, hands, arms, elbows, tension in these parts or cramping and shooting pains.
- Numbness, tingling or any weaknesses in the arms or hands.
- Stiffness and aches in these parts including the upper back or neck.
- Loss of coordination or strength in hands.
- Waking up with stiff, numb or very cold hands in the morning.
- Any pain in the arms, elbows, wrists or fingers that wakes you up or stops you from sleeping
- Any burning sensations to these parts.
- Neck, shoulder or upper back pain when using the computer.
Ergonomics in the office workplace is a scientific study into the design of tools, equipment, furniture, lights, sounds and the effects it has on us. Therefore ergonomically designed equipment will have less of an impact on the body and is much better for you to use than the most basic types of equipment and this will help to reduce work place injuries like RSI.
The things to do to help prevent RSI are:
- Install software reminders that pop up and tell you when to take a break.
- Take regular breaks away from the computer.
- While away, stretch out the body and the limbs and shake the body.
- Roll the neck and shoulders.
- Stretch the finger and hands.
- Bend down and touch the toes.
- Be aware of your posture.
- Keep a nice straight back and your body in alignment.
- Good deep breathing will also help relax the body.
- Close your eyes and do a two minute relaxation meditation.
All these techniques will help to prevent a repetitive strain injury. Looking after your health is the most important thing that you can do for yourself. Eat well, sleep well and exercise regularly!
