For girls undergoing puberty, this phrase may seem like a scourge or affliction. The body changes and takes on new dimensions, things start growing in places you rather not name and your emotions swing like you're riding the Vikings.
However, a general overview of this natural process can help ease any qualms or anxiety that this significant phrase of life may generate.
Although the onset of puberty varies from girl to girl and from one ethnic group to another, most health professionals go by the scales developed by British pediatrician, James Mourilyan Tanner. He first identified and came up with 5 stages that characterize puberty.
The Five Stages of Puberty are:
Stage 1
Usually between 8 to 11
Outwardly, there are no physical changes but internally the ovaries are enlarging and hormone production is beginning. The female hormone responsible for puberty is Estradiol, an estrogen that will promote the growth of breast and uterus when time is ripe.
Stage 2
Average age is between 11 to 12
Breasts start to grow and form “buds,” otherwise identified as a mound of breast tissue growing under the areola (pigmented area around the nipple). There is considerable growth in height and weight and the hips take on a rounder form. Pubic hair may make its appearance, fine and straight.
Stage 3
Average age between 12 to 13
Breasts continue to grow and pubic hair becomes more pronounced in color and coarseness. This stage registers pronounced growth spurt. Vagina enlarges and in some cases, will start to produce a clear or whitish discharge, the body's natural self-cleansing process. 20% of the girls will get their first menstrual period, known as the Menarche.
Stage 4
Average between 13 to 14
The body takes on more adult characteristics--pubic hair takes triangular form, similar to adults. Underarm hair debuts (so does the call for deodorants). 50% of the girls will get their first period. Breasts continued to grow and areola and nipple protrude. Some girls will start to ovulate but not on a regular basis.
Stage 5
Average between 15 to 16
The physical body is now fully adult. Breasts and hair growth is now complete and full height is attained. Menstrual cycle is now regular as is ovulation.
Although the physical and emotional changes that typifies this important phase of life can be daunting either as the person experiencing it or as the parents of one experiencing it, an overview of this process will help. Knowledge is power and this little bit of power maybe just what you need to help you over the growth bumps.
