10 Ways to Lose and Maintain Your Weight

1. Drink Plenty of Water (8-10 glasses a day)
2. Eat Whole Grain (Example food: Whole Grain Cereals, Whole Grain Bread, etc.)
3. Have a sufficient intake of Calcium together with the intake of Fiber
4. Wait at least 3-4 hours after the previous meal before filling your stomach again (Example Schedule: Breakfast: 8:00 am Lunch: 12:00 noon Dinner: Anytime before 6:00 pm)
5. Follow a 2000-calorie per day Diet
6. Follow the After Six Diet (No more eating after 6pm)
7. Exercise Regularly (Example: Walking for at least 30 minutes a day)
8. If your size is beyond normal even for a fat person, cut back your food intake. Start by just losing 50% of your food serving every meal or just have one helping of everything per meal.)
9. Just have light meals whenever you can't resist the urge to eat something any time of the day.
10. Midnight Snacking is a big NO.

If you have any Health Problems, it is important to consult your Doctor first whenever you're planning on taking any diet plan. The following above are brief suggestions on reaching and managing your desired weight the rest is up to you.