Here are 15 tips that you can use to lose weight and keep it from ever coming back!
Don't just eat because you feel like it. Instead, drink milk.
For snacks, eat celery and drink milk.
Soda slows you down and also makes you fat fast. Don't drink soda, use water or seltzer.
Don't eat when you go into a bad mood. Instead, try to just scream into a pillow to get rid of stress.
Beer is off limits. It is high in cholesterol and also one of the most damaging to your liver. Try non-alchololic beer instead.
Battle your urge for late-night dinner. If you must, then eat some yogurt or vegetables. Don't eat stuff like bacon or roast beef before bed!
Dieting on a regular basis is good for you. Eating nothing at all for a day or two is even better. This is because it makes your body burn stored fat for energy.
Drink before you eat. Your stomach becomes more full, and this leaves less room for foods and gives your body the fluid it needs. Also you feel full.
Stay alert of your weight. If it goes higher then normal, diet.
To find out how much calories you need for your body daily, take your weight and multiply it by 15 if you are active, or by 13 if you are not.
Keep track of what you eat. Look at how much calories everything has and keep a chart of what you ate daily and how much calories it had. Stop after you reach your limit.
Don't eat at restaurants more often then once every few weeks. The food is full of fat and really bad for you.
Never workout after you ate. Wait about 30 minutes when the food is a paste or moved into your intestines before working out.
Avoid your midnight snacks. It is not good for your body for the stomach to be working while every other organ but the heart and brain are resting.
Baked foods are always packed with fat or sugar. Do not eat cookies, pies, cakes, or baked bread(unless you made it with small amounts of fat).
If you follow these 15 tips, you will not only lose weight, but you will also prevent it from coming back.
