Denise Richards always looks toned and fabulous. After having two children back to back, getting into shape was a challenge for Denise, but strong discipline and determination helped her to restore her, formerly, almost flawless figure. She reportedly lost close to thirty pounds over a four month period after having her last child.What can we learn from Denise Richard's diet and exercise plan?
She Consumes a 1500 Calorie Diet Per Day
Denise reportedly keeps her calorie intake under control by restricting herself to 1500 calories per day.
Analysis
1500 calories per day would seem a reasonable calorie intake for slow, sustained weight loss in a woman of Denise Richard's size, weight, and activity level. Since Denise is active, it would be counterproductive to go below 1500 calories since this might encourage her body to go into starvation mode and slow down her metabolism. When only consuming 1500 calories per day, it's important to select the right foods to ensure an adequate intake of protein along with fruits and vegetables to provide needed vitamins, nutrients, and antioxidants.
To follow Denise's calorie counting technique, use an online calculator to compute the optimal number of calories needed based on your height, build, and activity level. Then, choose a daily eating plan that provides you with the suggested number of calories. One technique that works to keep your metabolism primed is to “mix up” your calorie counts. Instead of eating 1500 calories per day, consume 1300 calories one day and 1700 the next. This helps to keep your metabolism primed.
She Exercises an Hour a Day
Denise participates in kickboxing, weight training, and cardio along with abdominal exercises at least four days per week. She awakens at 5:00 A.M. many mornings to exercise.
Analysis
Denise has chosen a well balanced workout plan that combines aerobic fat burning with muscle strengthening exercises. This is optimal for promoting weight loss and the development of lean muscle mass. Although Denise has used the services of a personal trainer in the past, she seems to have the discipline to do it even on her own. Her dedication is evident by the fact that she awakens early to make sure she has time to complete her exercise session. This is a good practice for anyone. When exercise is delayed until later in the day, life events can get in the way of reaching your goal.
Denise's weight control formula of monitoring calorie intake along with aerobic and strength training has proven to be a success for her. This is a sensible plan that could be implemented by anyone interested in achieving a healthy weight and toned body.
