A cleansing diet is eating fresh fruits and vegetables that cleanse our bodies from toxin. This is training for the real fasting or water fasting for those who have weak bodies. The papaya, pineapple, grapes, apple, watermelon, pear, strawberries, guyavano, coconut, banana, and citrus like oranges and lime are fruits that can clean toxins out of your body. Fruits should be eaten in the morning and at night.
The vegetables are to be eaten at lunch and they are the cucumber, carrots, lettuce, celery, and cabbage. They should be washed very well before eating them. Fruits and vegetables should not be eaten at the same time because it takes an hour for the fruit to digest and four hours for the vegetables.
If you are on a cleansing diet, you should avoid using sugar on fruit juices or in fruits. Breads or rice should also be avoided when you are going through this kind of diet or it will contradict to you goal and its results.
Cleansing diet is a two weeks plan, but for starters they should plan for one week first. For the first three days, you should only eat fruits and vegetables, on the next three days, fruit juice only and water and avoid any solid foods. The seventh day, you will have a water fasting or just drink water the whole day. You should drink 3 glasses of water for breakfast, 3 glasses of water for lunch and 3 glasses of water for dinner.
Aside from losing weight, it can also cure hearing loss and eye disorders, asthma, sinusitis, headaches, heart problems, ulcer, gout, neuritis, sciatica, cirphosis, liver, and tuberculosis and many more.
