General Motors Weight Loss Diet

Hi,

This is not the correct and original diet plan.

You have added wrong stuff like:

A) a sandwich on day 5. That is absolutely forbidden!
B)Lean Meat (fish or chicken) - both these do not contain enough proteins recomended in the programme.

Thanks
Shamita

I agree with Shamita, the original can be found at link below. & trust me its work
http://klavanya.files.wordpress.com/2006/12/generalmotorsdiet.pdf

its supposed 2 help u loose 10 - 17 lbs NOt just 7!!!

I use GM diet formula on my patients and notice wonderful results

Wow, results in five days are awesome. I'm determine to follow it...one problem the soup, I ate a mexican soup without the meat yummy, all veggies and flavor, too! Did not like the lipton onion soup,yuck. I've lost 6 lbs. on my way to 7 or more. Helps that I love fruits and veggies!

am trying it out right now...you dont feel hungry after day 5.

I did this diet a couple of months ago and had a total loss of 7 pound and no rebound, i cheat once and still lost 7 pounds. You can change the recepie of the soup a little, if you ask me i think is kinda blah!!

My husband and i are following this and are on day 4 with bananas. Who ever wrote it is doable...??? It isn't!!! Really difficult to live on that yuck soup...on day 2, in the evening both of us were feeling feverish and as if will faint. Apologies but i guess to work out every day with normal eating habits will help me more than this.

Hi...i think its working for me...i am on day 5 but a bit confused as to the beef aspect as i am a vegetarian...some say rice is a substitute n others say pulses n still others cottage cheese!!!! Anyways have lost 2.5kgs after day 4!!!Hope to loose another 3.

You may search for the vegetarian versions of the GM diet on the web.

I have a copy on my site: http://msync.org/health/GeneralMotorsDiet.html

cud any1 help me wid da soup recipe? and i wanted 2 ask if hav less bananas will i lose more?

can u suggest me a substitute 4 cheddar cheese. im a vegetarian so i cant have dat hence i want a vegetarian substitute which dsnt ruin my diet plan..

Hi friends, I have tried this diet before, it works only if you sit on your lazy arse all day and watch tv not when you have to work 8 hours a day, come on get real here.

Hi! This is day 4 of the diet. I am losing weight and I am feeling great! I just hope I can eat all the banana's. 6-19-08

Ok finally i\'m doing this next week,should c how it will work

I'm in the fourth day of the GM Diet...i think tomorrow is the toughest part, having to live with only tomatoes and water and some chicken as a teaser. The trick for starters is:

Store up enough groceries for variety.

Preferably, start your diet on a Friday so that you have the 2nd and 3rd day as a weekend so that you can grab anything you're allowed you eat easily and take rest whenever possible. Don't forget the 'water' clause- PLENTY OF IT.

Don't wait till you are hungry, for, that will make you really tired. So, eat everytime you feel a little lighter maybe about 2 hours after you eat(it may be even less for some). DIETING DOESN'T MEAN STARVING HERE. Eat as much as you can...no restrictions on that, especially when you work outside of home.

Have a partner/friend to movitate you all the while-it helps. Don't just give up- it is easy to give reasons.

Go walking or swimming/ atleast do some stretching to make yourself feel good, but do it towards evening so that it doesn't drain out your energy in the day- you could anyways sleep later in the night.

Sprinkle very little salt/spices(like garlic) if you cannot eat it just like that...but compensate that with some more extra water. You don't have to make it feel like its a punishment. You could make the same dish that you prepare at home(with minimal spices and no oil)-that will make it tastier atleast...surprisingly, you'll notice that your cravings will start coming down by day 3.

Will write more later based on my experiences hereafter :) Herez to Good Health!

I think when the diet says sandwich on 5th day, it means a sandwich with chicken thinly sliced and tomatoes to make it taste better(no bread there)- this was original devised in the US folks.

Also, I don\'t know how far the rice would help...the GM diet specifies that the meat on 5th day gives proteins and iron. So, the chicken substitute should be some pulse(in less quantity)+ spinach or something like that and not rice- but in what quantity? That needs to be specified for vegetarians.

Hi,

I started my diet on last saturday.Though I ate only water melon on first day,I couldn't see any difference in my weight.Today is Day 4.I am doing it without cheating,but couldn't excercise but walk for 20 mins.I drink 10 glasses of water.On Third day I felt bit hungry.I drank water to make myself full.I don't see any difference in my weight.Only 1.5 lbs less.Does it works for me? Is there anything wrong in the way I do.Please help.Doesn't it work for everyone?

okay so i am starting this diet and it is going good - i am DREADING the banana/milk day .. gross! and isnt there suposed to be some wonder soup?
and the chicken part really doesnt make any sense. oh well - good luck to all that try it =]

ps.
look at different sites
to compare different versions
of this diet. some are
different than others

Could any one help me how to prepare soup?

well today i am starting this diet with my best friend and we hope to see wonders with this. i intend on being faithful just to try it out. the only part im iffy about is the fact that we are going to be working out everyday and i dont know if that is okay or if it would be a burden.

starting it tomorrow, already bought all a the fruits-- watermelon, canteloupe, pineapple! cant wait and hope it works.


**actual general motors diet is at this link:
http://klavanya.files.wordpress.com/2006/12/generalmotorsdiet.pdf
the recipe for the soup's on there too.

if you follow the actual diet, there's no meat mentioned-
so for the vegetarians, yall r straight

hi

I tried this diet before for me i lost 5 lbs and gained 2 lbs again. I am planning to start it again.

Hi,
I am on my third day of the general motors diet. Its not so bad. I didnt like day 2 so well but I have lost 5lbs in 2 days. This is not the original diet though. I got my info by googling general motors diet. I would recommend doing the real thing. It has the soup and the original recommendations. Good Luck.

General Motors: Weight Loss Diet Program



The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management's intention to facilitate a wellness and fitness program for everyone.

This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.



Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :

Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

GM Diet Plan for Vagiterians

The following diet and health programme was developed for the employees and the dependants of General Motors.

This programme is designed for a target weight loss of 5-6 kgs., per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of the seven day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must drink 10 glasses of water each day.

DAY ONE
All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially water melon.

DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all raw/cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No bananas yet and no potatoes today.

DAY FOUR
Banana and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.

DAY FIVE
Today is a feast day. You will eat one cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hearts content.

DAY SEVEN
Today your food intake will consist of one cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. Lighter than one week ago.

If you desire further weight loss repeat the program again. Repeat the programme as often as you like, however, it is suggested that you rest for 3 days before every repetition. You have your system under control now and it will thank you for all the cleaning you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.

Additional Comments
The most important element of the program is the 10 tall glasses of water a day you can also flavour the water with some lemon to make drinking easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high caloric content. No fruit juice before day seven.

HERE IS WHAT HAPPENS TO YOUR BODY WHILE YOU ARE ON THIS PROGRAM AND HOW AND WHY IT WORKS

Day 1
You are preparing your system for the upcoming programme. You only source of nutrition is fresh fruits. Fruits are natures perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Day 2
Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually caloric free and provide essential nutrients and fibre.

Day 3
Eliminate the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings which should start to diminish by day four.

Day 4
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the last 3 days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day 5
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice. You may eat less. But you may eat 6 tomatoes.

Day 6
It is similar to day 5. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be noticeable difference in the way you look today compared to day one.

Day 7
You may celebrate with champagne. You may also have wine instead of champagne, but in all practical programs and in all surveys done to measure the success of the program.

More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, there you are not following the diet correctly. Almost all people give up the diet when they are hungry, because of the dieting. The secret of this program is that you should never be hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is the fruits day eat as much fruits that you are never hungry. You can take any amount of GM wonder soup on any day.

The following soup is intended as a supplement to your diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

23 Oz. Water; 6 large onions; 2 green peppers; 3 tomatoes; 1 cabbage; 1 bunch celery, add herbs and seasoning as desired.

This program is highly recommended for women and men above 40 years age for whom excess weight is especially dangerous. Excess weight in women aggravates arthritis problem and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary disease, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be controlled by maintaining ideal weight. Daily exercise of 20 minutes is also essential. Do not tire yourself out but being regular in exercise and maintaining an ideal diet goes along way to ensure happy and healthy long life.

I started GM diet plan on saturday and it is 10:00 a.m in morning yet. I am so scared that i will make it or not. But i m excited to see the results. I will try my best.

I did the GM Diet last week and lost 6 lbs. I did the vegetarian version.

hi...iam on day1 of this diet..i'd like to knw soon whether its a must to hav the wonder soup on day4..cant we just hav the bananas n the milk?plz let me knw..thnks..

I tried this last year and lost 3 KGS.

hi everybody
About gm diet i must say that it works. I have done two courses and I have lost around 30 lbs. Wish you all the best.

I started gm diet today with fruits only. let see after 7 days.

i am on my 4th day and just lost 2 lbs so far. cheated a little bit with 1 roti yesterday and some sweet today. Will have to check how it will go.

the reason it didnt work is because thats the wrong version also try jogging with it you will lose more weight

hai i tried this gm diet one month before n i lost 4 kg. i must say thanks to gm diet coz its works nicely. i m trying this g m diet again. yesterday i lost 1 kg. its great. thanks to g m diet. all of them please try g m diet.its work nicely

I was a bit skeptical of this diet....I can usually gain or loose wait pretty fast, but was unsure. I just started day 7 and have lost at least 8 or so lbs. This diet is a great and healthy way to loose weight as it gives you a new way to eat healthy. The only day that was tough for me was day 2. I felt weak (almost flu like) and didn't really eat that much. Went to bed early and woke up just fine. This diet is great and it helped and my girlfriend find new ways to eat healthy. By the way, on day 6, try a taco salad. Lean ground beef (cooked with just a pinch of taco seasoning, 2 diced fresh tomatoes, lettuce and a bit of taco salsa. It was great!!!!

P.S. This diet will work with no cheating!!!!! You can do anything you put your mind to and its ONLY 7 DAYS!!!

I’m on Day 2. Yesterday at the end of the day I got a slight headache — could not drink all that water!
Others on Day 2 have you lost any weight so far? Those who are also on Day 2 and want to follow along with me for the rest of the 5 days, check out my GM diet experience on my blog.

best of luck you guys!
Gogol

Are Mangos allowed as part of the fruits consumption.

Regards

I'm interested in trying this diet, but I HATE raw tomatoes and they are a big part of day 5. Anyone have a suggestion about how to substitute something else for them? Or, could I cook them?

hey,

i am doing this diet and today i am on my fifth day, but all i lost is 1 kg so far. how can people loss 17 pounds with this diet? or it depends on the person's body????

I have been strictly following this diet for the last 7 days, exercising aerobics for 5 days (30 minutes each), but I only lost 6 pounds. But, my co-worker told me that he lost 15 pounds. I am a bit confused, but all I can say is may be it depends on your body type or metabolism.

Regarding your question (John Watts), yes, you can use Mangos and all other fruits except Banana for the fruit days (1st day and 3rd day).

This "diet" is a hoax. Any diet will work for 10 days; the key is whether it will keep the weight off.

http://not-that-sane.blogspot.com/2008/08/general-motors-diet-is-hoax.html

instead of beef what else can be eaten....?????does this realy help....i want my stomach to go in what can i do for that????

so for the 1st day.
1) Breakfast: tuna in water with cabbage,lime and white onion,
2) Lunch :grilled chicken with small pice of veg like onion,garlic,tomamto and lime.
3) Dinner: veg salad and you keep drinking green tea,water and grapefruit as much as you can and you can eat cabbage,broccoli,spinach and rocca all the time. this is for the 1st day and ill keep in touch with you untill you feel realy u lost 3kg for the 1st week,.,,,,,,,,,2nd day ill write it later but i need any one to put comment if realy this is good or not:)))) since i know this is good but let us share if there is any alternative way

I have done weight watchers for the past several years. I lost all I needed to and kept it off for 2 1/2 years. I turned 40 and did not follow as close as I should so...... I slowly gained about 13 lbs. I did the GM diet to jump start me agian. Lost 3 lbs. the first day and have lost a total of 7 by day 4. I plan to maintain the loss by going back on WW when done with this week. I love the Banana day.... Cut up and freez some bananas on night 3. Blend frozen bananas with ice, milk and some splenda...... SOOOOO GOOOD.

I AM ON DAY 4 BANANA DAY...I HAVE ALREADY LOST 4 1/2 POUNDS AND I FEEL GREAT. IM GOING BACK TO WORKING OUT BECAUSE I NOW HAVE THE ENERGY TO DO IT. ALSO I HATE BANANA'S AND MILK BUT IF YOU TAKE IT AND PUT IT INTO A BLENDER WITH A CUP OF ICE(NOTHING ELSE) IT WAS GREAT. i DONT THINK IT WILL BE HARD TO KEEP UP WITH THIS DIET.

# 40 I used canned tomatoes...dole has a grilled fired tomatoes that cost about 1.89 per can. These are good for those who dont like tomatoes

what about seasoning, salt pepper, hot sauce etc?

I did this diet and gained. may be because i had more quatity of fruits and vegetables

Today is my first day,hope i will reduce atleast 3 kg after 7 days.

todays my first day i hope i loose at least 5lbs.

Today is my 4th day,till day3 i have not reduced any weight.
But today i have reduced 2 kgs,feeling really good.
Day2 was really diffcult to pass thro.

GMs Wonder Soup: Can I substitute the 4 Envelopes of Lipton Onion Soup Mix?? And when you say tomatoes, head of cabbage and bunch celery - can you give me the approximate weight of this??

Also instead of beef can I substitute with Chicken/Fish??

On day four, going OK have not checked weight, pissing a lot

on day 7,have not reduced any weight after day4
Can some one tell me the reason?

L R,
have u reduced?how much?

I am in day 5 and I exercise 30 minutes and walk thru my job every day about 8 hours walking standing moving around and i los t about 13 lbs I felt better and I will go on until i returned to my old me. on day 4 i supplement the soup for shrimp soup and nothing happen i ate my vegetables and 3 shrimps and nothing happen no gain.

completed the diet 2 times now in the last 3 months... reduced in total 7 kgs.. GM is a good and an efficient diet plan.
one thing i have learned is that you need to watch what you eat once you have finished 7 days of dieting.. keep away from a lot of sugar, cholocates, fried...
not keeping the diet maintained and start to have fatty/junk food from day 8 onwards can lead to putting weight back again very easily...
also running, swimming and cycling can help loose an extra 1-2 kgs.

so, can this diet be done continuously after the initial 7 days; i am trying to lose 100 pounds total

Hi all,

i read this blog and i also want to loose weight.so i am starting this diet from today itself.anyone interested to join with me.i am 5.5 inch and i weigh 172 lbs.i want to loose 50lbs.keeping my fingers crossed will update tommorrow.

i m on day 3 and im very petified of the day 5 .... eeeyu....i hate tomatoes...about the rice? is it 1 cfup of raw rice or cooked rice? hehehe....im trying my luck. im planning to skip a weel and try it again. i get very tired and week by evening. cant stay awake beyond 10 hehe./.

hi all ,

Successfully completed this 7 days program and lost exactly 5 kgs .. nice program .. :-)

I am starting the GM diet today. I just hate eating fruits, but have got apples and orange juice to have today. I know juices are forbidden, but its a freshly squeezed orange juice, so I guess won't be that big of a problem?
I wanted to ask that having the soup...is it really that important??? Can't I get away with eating lots of cabbage?? Plz suggest?

hi,

Its my 2nd day of gm diet today.wish me best of luck.may i drink morning raw tea with lemon with diabetic sugar instead of herbal or green tea?may i have yoghurt mixed with fruits?can i use small amount of oil when preparing mixed veg? may i drink low-fat milk?will it make me feel too weak?while doing gm diet,is it adequate to have some exercise like cycling?can i start having cabbage soup from day-3?

I weight 73 kgs,age 25yrs old...will this program really help me loose enough weight?i need to atleast loose 20 kgs i guess...how much could i loose in a week?plsss reply

Today is my first day and i\'ve stuffed myself with cantaloupe & grapes ,apples and pine apples I\'m hoping to loose atleast 8 lbs @ the 7th day

today is my 7th day and had lost 6lbs till yesterday din't get a chance to weight myself today will do it tomorrow and am planning to do it again after 3 days break..It's awesome eating all those healthy food and it's easy even if you are working..I soup is really good..I boil all the veggies ,seive it and put it in blender, add some salt,pepper and margarine to it..It still worked for me...Good Luck to all those who are going for GM Diet..

I feel this is the best way of self control over your diet,thank god I was able to go through for the last five day's . Ifeel that surely by seventh day I will lose 7-8 kilos .

bad news - there is nothing like GM diet. GM has not approved it neither has FDA. there is no link with GM to it. bus naam padgaya hai to chali ja rha hai
good news - it works.. it does wonders... m on day one.. headaches of course come in the begining.. due to the blood suger level dipping suddenly.. banana day should make it fine...

cheers guys

i did that once.
i dont go to office but i was already going to gym regularly .3rd day of diet ,i stopped gym as i lost all of my energy.
I dint feel like eating bananas whole day ,or rice-dry veg so was not eating even upto recommended levels and dint lose a pound like people saying lost 2 Kgs in 3rd day.then finally 5th day i lost my patience.
Even if its taking out body pounds, that is only because of starving and is not a healthy way.i had headaches and irritating feeling all the week.

i started this yesterday and i swear to god i am 7lbs lighter today.
its an unreal diet plan.
100% reccommend it.

more diets ...

Hey I started this diet on Saturday (Nov 8) so far so good...have managed it without too many temptations except like 4 spoons of rice and a lemonade till now. Do u think I have mucked it big time or there's still hope for redemptions? No difference in weight till now?
Btw end of day 3 i had this craving for carbs, but got over with some veggies :(
Btw any substiute for bananas on the fourth day...i just hate them!

i started this diet a week ago. i haven\'t lost much. just two pounds. i followed this diet without once cheating. it works for others, but not for me. i am still hopeful that i can loose and started this diet again. i NEED to loose weight in two weeks. Hope this time i do loose more.

hey i need to start this plan frm monday,dont no how effecient its gonna b ,but im keeping my fingures crossed.
who os ever i've discussed bout this plan ppl ve been discouraging n v strongly suggested me not to go for it ....:(
but still il give it a try ....
wish me luck!!
jst one question .......is thr ne restriction on amount of salt n spices too??

Hey Sinni, good luck for your diet. Me too starting it on Monday for the second time. Just ignore other people\'s warning. If you follow it properly, you\'ll never have headaches or hunger pangs. Stick to the plan. Stock your refrigerator with all the veggies and fruits you can find. Don\'t skimp. Eat as much as you can of fruits and vegs. Don\'t cheat..
The first day is not easy as fruits are sweet and you would crave for salt. But you can have GM wonder soup anytime(I use lots of spring onion, coriander to make it tasty). Make a bowlful in the morning and whenever you crave for salt, have a bit of it. That will see you through the day without having to break any rules.
Never mind if you fail on the first day. Starting allover on second day is a lot easier because your body is getting into that rhythm.
A good technique to start dieting is to get mentally prepared by altering your diet 2-3 days ahead by substituting one meal with all fruit/salad.
During the diet I used to reward myself with a small chapati(no ghee) at night. It worked!
Strictly follow the water intake requirement. It keeps you feeling fresh.
For seasoning, use very little salt. As for the spices, within 2 days you\'ll become so fond of the natural freshness of foods, spices will repulse you.

2day is my first day and by mistake i had half bowl rice. should i start my plan again or continue for 2nd day

hi puja i think u need to start the diet again,anyways i am starting from tommorrow would u like ti join with me?

Hi, plz let me know the substitute of Banana, as I can\'t eat it. i have elergy with this...

Hi Neetu,

I am starting this diet today,i think u have to have banana, may be u can make an milk shake of the banana and u drink that.There is no substitute for the banana in this diet.On which day are u in now and so far how much u have lost?Have u done is diet before if so how many pounds did u loose?

hi
2day i've started again. and i m vegetarian wat shud i eat on 5th day. can i've tea? 1st day without salt very difficult.

Hi,
If there is no substitute for banana then it means this diet plan will not work for me as seriously i can't have banana as i m having a elergy (skin patches). Please let me know the other option as i seriously want to start this diet program. And very important think: I am a mother of 9 months baby (Cesarean)so can I use this diet, I feed my baby only in the night hours as I am working also.

Please advise.

Thanks in advance.

Neetu Thakur

its completely a bogus a diet 'cos its not possible to loose weight 2-4 lb in 1st days,...

I m on my fourth day. I lost 2kg on first day. But it\'s constant from second day till now....not going down anymore....let\'s see 3 days left. M strictly following this diet.

Hi,
If there is no substitute for banana then it means this diet plan will not work for me as seriously i can't have banana as i m having a elergy (skin patches). Please let me know the other option as i seriously want to start this diet program. And very important think: I am a mother of 9 months baby (Cesarean)so can I use this diet, I feed my baby only in the night hours as I am working also.

Please advise.

Thanks in advance.

Neetu Thakur

i think neetu u can have apple instead of banana try this

Neetu,

If you are feeding your baby, don\'t go for the diet...
I would recommend you wait for few months before starting it.
You can cut down on sugar and start a little bit of exercise and that would help you loose weight.

I started this diet today..day # 1 with fruits. I have 2 see how much weight i m gonna lose?????

Hi anyone out there who want to start either on dec 23rd or on 24th. I am planning to start tomorrow dec 23rd and looking for som compnay to keep myself motivated.

i am starting day after tomorrow. :) want to kjoin

Guys...one suggestion....just forget about the result and give it a shot...i know its tough....but do v have another choice? and trust me... any other mode of weight reduction is also atleast as painfull as this. So just go ahead guys... even if u dont lose expected amount of weight....atleast u wud know the way to lose weight :)

hi ,

i have a 3 month old,and he is exclusively breastfeed.can i try this diet programme.

please suggest as im very confused.

Dont ever do the mistake of going on diets when you are breast feeding. All the nutrients are passed on to your kid thru your milk and you will produce milk only if you take carbohydrates, so please dont do it and run out of milk.

My mom and I are on day 4. I am loving the bananas and (vanilla soy) milk. I love the soup. I have already lost 5 and she has already lost 10. I am feeling good and looking forward to chicken as I don\'t eat beef. SO I just read here about cottage cheese as a substitute -- anyone eat that or yogurt? My mom is struggling she also does not drink milk and she is still having some cleansing side effects and doesn\'t think she can drink the milk. I feel this diet has made me more conscious of what I am eating and what I should not be eating. I am a healthy eater, but I do tend to add too much of this and that and end up with a health high calorie meal.... Anyway I have enjoyed reading this board and will check back as I want to do this diet again!

Hi everyone!

At first, i thought this was a Hoax cos it seems quite unreal. But all of you helped me make up my mind to try it. So me and my Best friend are gonna start it together from Friday. Hope it works as well as it did for you guys!

Cheers!

My initial reaction to this was really absurd... But when i tried it.. Wow! it-is-really-working. To some out there who thinks it\'s not working, try to use natural food stuff, maybe some are consuming canned or processed stuffs. tho I lost 9 lbs. only, I am heading for my 2nd round again after a week break.

I'm having doubts if I will loose 5 - 13 lbs. I'm on day 5 and have followed the program by the letter. I'm also doing cardio and weight training. I've only lost 1 pound and that was after day 1. What day will do you normally see the weight loss? I will continue and report my day 7 results.

I'm on my 3rd day and lovin' it! Lost 4.0 lbs already. Can't wait for tomorrow... i love bananas a lot! Hope i could get through the 7th day without cheating. Need to loose 30 lbs. (not one time of course!) That will be a lot of work huh?

I lost 5 lbs, My mom lost 12, my cousin is not done already lost 5 and my aunt lost 8!! We liked it! I feel more energized and have more will power and focus to do what my body needs -- loose some fat!!!!!!!!!!!

i lost 3kg in 7 day thanks to gm diet programme

My baby is six months old and i am still breast feeding him, i want to start the diet but i am worried if i would be passing on any toxic stuff to him because of this diet. He is usually happy with the solid food that he has, i am more worried about the quality of the milk rather than the quantity, will it be harmfull for him? Also on day 2 are we allowed to eat potatoes only during breakfast and on day 5 are we only allowed to eat 6 tomatoes and 1 cup of rice for the whole day?

I will try this GM diet tomorrow and im determeined to finished it i want to lose some excess baggage im 220lbs and im 5\'8\" my target wieght is around 170 lbs - 180 lbs I will keep you posted guys!

for \"Meera\" dont do it while breastfeeding diet program is a big NO NO when breastfeeding! dont deprive your kid whith the vitamins and nutrients he/she needed.. just eat healthy foods and just do it when you think you dont have enough milk to breastfeed your kid.. good luck

Where is the non-veg version of the GM diet?

I have started the diet today,let us see what happens anyone interested to join with me?

I did last week and lost 5 lb. I lost 5 lb before 4th day, after 4th day I did not lose a pound. Now I\'m watching my calories and I will restart after 1 week.
yes , forgot to write, I took tea 2 times a day and 1 table spoon honey.
second day I took 1 cup of mung daal because I was not feeling well

Hi all,

I am totally tempted to start this diet plan, however i cannot start my dat without tea with milk.

Could any one suggest if i drink 1/4th cup f tea with milk, will it totally screw up the diet plan?

-Thanks!

when i did first time, I had tea 2 times a day with honey and milk.
First time I lost 5 lb. (2nd day I reduce 2 lb and 3rd day 3 more. that's all,after 3rd day no reduction.)

I'm doing second time, today is my 3rd day, I hardly lost 1 lb.
If I don't see any result tomorrow, I will quit.

Hi Guys!!! Ive done this diet so many times before and trust me it totally works. I lost around 4 -5 kgs in a week. But i did exercise for 60 min daily too.
I did gain back the pounds later on . But it was only because of my bad eating habits. This diet rocks esp if you wanna look good for that party next week :-)

i came down to 78 kgm from 84 kgm in 7 months by avoiding outside food and reducing snacks with my evening drinks. i know i will not put it on again as my lifestyle has changed on retirement. i have always walked/run an hour nearly daily. this diet may quickly take my weight where i want to be - 37 years back.

Hi,

I am starting this diet from today on wards.i want to loose aroung 5 kgs .Anyone would like to statr with me .

i am on Day 4
the bananas and the whole diet is good
I lost around 6 pounds last time
gained only 1 pound back
thru bad habits

i just need to get some recipes for the beef and veggie days
and the tomato day worries me

Last time i cooked the tomatoes

I also had no luck finding lipton onion soup so just made a vegie soup and added 2 large onions to the stew

cabbage ofcourse

i havent weighed yet cause the last time i did the diet i weighed and found that i had lost the weight on day 3 and just stayed the same

so this time want to surprise myself

Safe eating all
longlive the LIPTON-Cabbage-fruit-veg DIET .... AKA GM Diet

My friend and I are starting the diet on Monday:) We r so excited. Can anyone give me suggestions on if it's ok to substitute the milk? I'm not a big milk drinker.

Happy dieting everyone,
Nikki

ON my 2nd day...goin on good......had black coffee with sweetener yday...the only deviation from the mentioned diet...l.

am on this diet and the weighing scale hasnt moved a bit am surprised after reading so many comments of its effectiveness that why isnt wkg for me

I did 2 times, First time I lost 5 lb, second time nothing.
I'm watching my calories, I eat 1200 to 1300 calories and walking 40 min a day. I think I will lose, but take time.

Hi, I have been doing the same diet and am on day 4. So far I have already lost 10 lbs. For those of you who are wondering if it works, it sure does, but without cheating. If you are not into eating fruits and veggies it could be a little difficult. At the same time it helps learn the healthy way of eating and can keep on working to achieve healthier life style.

Just finishing day 5... Weighed myself yesterday and almost lost it one pound half a kilo... But I will not loose faith waiting for day 8 ... Lots of things in mind ... Cheese and Fish ... Seperatly .. Of course .. I can't figure out why I crave cheese .. Good luck all
I

hi nikki i think u cant substitute anything with milk,if u want u can add some mix to it,but u should have milk to have good results

Milli can u please share your diet procedures with us i mean your menu?

I lost 7 lbs and on my 4th. this banana day is brutal. I can't wait to eat meat tomorrow

here's a good review of what this diet is all about and what people go through.. the effects
http://www.unleashedhumor.com/2009/02/11/gm-diet-day-2-recap-battling-birthday-cake/

im on day 4 today and i havent measured myself..bt i dnt feel liek iv lost any weight.. is it necessary to exercise with this diet? i cant do taht because i have no energy left ?
Also.. instead of the Lipton Soup mis.. i added Maggi Soup cubes.. is that a good substitute.. or do they add to the calories?

I am 68 yrs old and started the GM diet four days ago. The banana/skim milk day was more difficult than any other, so far. I began at weight of 211 lbs and, this morning, weighed 203.4. Unfortunately, I have not been exercising except for \'stepping\' and hand weights due to severe arthritus, but have noticed that my knees are no longer painful so will begin a more rigorous routine on my second week. Also, have lots of energy, much more than before the diet.

A mixture of extra virgin olive oil, balsmic vinegar, fresh garlic and onion, lemon juice, black pepper, sodium-free salt, three packets of Splenda and grated orange rind makes a tasty dressing for the tomatoes or salad greens.

I made a seasoning of lemon-black pepper, sodium-free salt, garlic and onion powder, paprika, and italian seasoning and will use this on my hamburger which will grill on outside grill to keep grease free. A good addition could be Liquid Smoke.

I\'m looking forward to Day 7, when I will enhance the brown rice with button mushrooms, onions, and garlic and my seasoning. This will be delish with a side of tomotoes, romaine, onion salad with my special dressing.

I\'m giving myself a \'day off\' on Wed when the main meal will consist of baked fish fillets w/dill and one pat of Olivio. Think I\'ll add oven roasted potato spears, steamed brocolli and a container of 5 calorie jello. Then will re-start the gm diet again.

Keep blogging or anything that helps you to lose weight!

Hi, Nikki,
Have you considered skim milk with a few drops of strawberry flavoring? You will find the flavoring by the vanilla in your store.

Hi,

Can any one clarify meif i can i go ahead with my daily routine like gym and exercises when i am on this diet loss programme?

Here is my recipe for the vegetable day. You are gonna love it.

heat half a tablespoon of olive oil in a pan and add 2 cups of green peas. Put a pinch of salt and black pepper n keep those aside.
Now cut some fresh cucumbers and baby carrots (loads of it) and mix these with the sauted peas
Its soooo yummmmmmyyyyyyy and really filling :-)) the day will go past like a breeze. I love this so much that I eat it as my lunch once a week :-))

I start craving for sweets at the end of the day two and three :-( that's the hardest part. Besides, this is a great diet.
The most inportant thing is watching your food intake after the diet is done and over with. You can't hog on food when you get back...the weight is gonna come back.

Also, Beef, chicken and meat is high protein and low card. You cant substitute that with rice, which is high card. A better alternative is fat free cottage cheese.

Hi,

I started this diet 4 days back and today is my 5th day, feeling gud.

just want to know I am having tea 2times in the morning and evening, and little cheating( 1 or 2 spoon rice & dal). Will this spoil my diet?

I am doing exercise along with this for 30 min in the morning & for 45 mins in the evening, and then walking also for 30 mins. I am having 6ltrs of water also.

Have not weighed uptill now will check my weight on the 8th day.

Hi Padma,

Good ,i think it is better to have tea without sugar and milk,it will not affect ur diet but if u avoid it u can see better more result may be u will decrease 1 or 2 lbs more,better if u avoid it.How much did u weigh before and what is your goal padma?what kind of excercise u do every day?please update

Started the diet today ....
Its 3 23 pm and I am 1 cup of cantaloupe cubes, 2 cups of watermelon cubes 3 pt of water and 2 small apples down. I feel ok, a little hungry. Oh also 1 cup of black coffee ..
I checked my wt in the morning (after the morning business)...it was 157.6 lbs...i am going to check in the night....will keep u guys posted !
If anyone has started or is willing to start....i need a buddy for motivation !!!....please email me at shamika.lavekar@gmail.com...

Guys, i'm on day 4 now n i've lost 7 lbs.. it really works.. juz wonderin what can i substitute the tomatoes with. I HATE TOMATOES! n since im dont consume beef, can i substitute it with chicken breast or fish?

Good work people! I am giving it a shot as of tomorrow morning!

The diet says its for people over 40...hmm I am 22 and 72kgs but need to lose roughly 15kgs STAT!

I hate milk - do i have to hold my nose, close my eyes and just drink it? :P

WITH GM DIET WHAT EXERCISE IS REQUIRE! IAM FEELING VERY TIET WHEN IAM DOING EXERCISE WITH GM DIET. PLEASE SEND ME DETAIL ON MY EMAIL ADDRESS: sarupar007@yahoo.com

Dear Friends,

I am 51.I am on day 7 of the plan.I lost 3 kgs from this programme until 6th day.Will share with you on completion.I felt slightly tired throughout the plan.May be the age factor ??.But honestly, it appears a good way of losing weight by developing healthy eating.The intersting part is you donot feel hungry like in many diet plans.
Good luck for those who are in and others who intend to start.

How have you all done on the diet, those of you who posted recently? I'd be interested to read your results!

hey guys can anyone suggest how much chicken in place of rice?

i love this diet!!!!

You will loose weight, then gain it all back when the diet is over. Not smart. What I recommend works and is for life. I train 6 days a week for one hour. 3 days I do weight workout for building muscles and another 3 days cardio workout (usually small warm up and than 1 hour on treadmill).
I eat 3 meals with lots of veggies, fruits, natural juices like carrot juice, meat, even dark chocolate and bread. I don't eat potatoes, rice and noodles. I make sure to eat non-processed food and complex carbs at the beginning of the day. I am healthy, fit and happy. I used to be a couch potato thinking diets can work, only for the short time and than all the same. Change your life poeople, I did it and it is great.

I tried this diet about two years ago, and went down one jeans size rather comfortably in a week. Spreading out the beef servings through all three meals really helps, and overall it really does a good job for cleaning the system out a bit.

It\'s a quick-fix though, unless you truly want to keep some variation of it as your regular diet, and it\'s especially challenging if you\'re not a big fan of the foods you\'re allowed to have. I didn\'t believe it would work, but It sure did.

Can I have the wonder soup any of the seven days?

Also I do not eat Beef. Can I replace with chicken?

I have heard about this diet plans from so many ppl and results are positive..infact ppl do it once in a month to maintain the weight..so m trying it from tomo..if anybody wants to join me then u are welcome..will tell the result to you guys after a week...

Guys, This is a great plan. This is my 8th day. I have lost 5KG.

Today is my forth day and difficult one. As I have read and hopefully understood correctly we can have that wonder soup on which ever day we want right? That means we can also have that soup on day 1 is it correct kindly correct and inform me plzzzzz

hi guys. I also ve started GM diet on mar 16th. 1st day I ve lost 5 lbs,2nd day 2 lbs 3rd day 3 lbs. so on 4th day total weight loss is 10 lbs ..hurrayyyyyyyyyyyyy

Stewie, good for you. Today is day one on the diet for me. Wish me luck. One question, can you eat the soup everyday?

can anyone follow this diet without doctors recommondation?at any age with or without any physical complaints?please advice and yes please advice more vegeterian stuff since i,m strictly vegeterian.thanks.

Chris..you can't have soup daily. Its only on day 4. Good luck to u

Finished the diet last week - lost 13lb!
Veggie day was roughest. Any suggestions for it?

Hi all....Can someone please confirm!! Ive read on some sites that you can have the soup whenever you're hungry but on this message board I see people saying that the soup is for a specific day. Can someone PLEASE clarify this!! Im on day 1 and I had the soup for lunch!!

Hi RoberB

Good Job,can u please tell us the food that u had on each day?Did u do any excercise along with the diet if so what and for how long u used to do.u answer to this question will help us also help us to loose little more weight.

Muggy,

There are two types of diet namely Cabbage soup diet and gm diet.Both are more or less the same.In cabbage soup diet u can take soup all the seven days,but in gm diet i dont think they suggest soup.But both the diet are almost the same ecxept the soup intake.So decide which diet u want to follow and take the soup.

Hi.Today is my 1 Day..I started with eating lots of fruits..
Let's hope the best result...As i want to loose 30-40 Pounds...

Sorry Tee, I can't recall what I ate on the first three days.
Day Four was as prescribed
Day Five I ate the 20oz of beef and the tomatoes, spreading them over three meals. Some of it was minced/ground beef which I made into a burger shape and cooked.
Day Six - Breakfast, Cold cooked beef; Lunch - Burger of ground beef with a side salad; dinner - went to a restaurant, had salad and then steak and vegetables.
Day Seven - Breakfast, Orange juice; Lunch, orange juice and salad; Dinner, Brown rice with some sauteed vegetables. I drank half a gallon of OJ during the day in total.

I did exercise five days of the week, running six miles (10k) on a treadmill each of those days.

Hi Rogerb thanks for the information.


Hi parul,

I am also planning to start the diet from tommorrow .All the best to you.I am also planning to loose 40 pounds.Hoping for the best.Dd u loose any weight on day one.

Tee, Parul, since you want to lose substantially more than the average weight loss with the GM Diet, I hope you have a good plan for Day 8 too.

hi todays my 2ndday i have lost 2.5kg already iam following diet, plus working out at home and walking in evenings, today since morning iam sneezing like hell, so took vitc plus avil to control having green tea,hope i succeed in loosing 4kg more,

Hi mrunalinni what did u have on day one?i am also on day 2

I am on day 3 and I am having such bad stomach cramps I cant stand it. I think its gas because of all the vegetables. Has anyone else had these bad pains? Despite the pains I have lost 5lbs. I pray I can do this for 4 more days!! I am dreading the bananas and milk day which is tomorrow!!!

Hi Guys, Anyone here who started on tuesday. I am on my 3rd day and i think i lost 2 lbs till now :(. Cheated a lil bit. But want to continue till seventh day. If anyone started on 24th.. we can go together for the rest of the week.:). I want to take a break next week like 4 days and want tostart again.

hi iam on day 4 milk and bananas, hi tee i had only fruits like apple papaya and watermelon plus 3cups of green tea, lots of water, day 2 i had only vegetables like palak,cucumber cabbage and two small potatos in breakfast and again veg , day 3 i had vegetables cooked in olive oil then salads and bittergourd and today only bananas and milk, working out and walking all days , drinking loads of water, lost 3kgs, cold attack stopped,no hungerpangs or weakness, high on energy.i had mild acidity lastnite but nothing bad.all the best dearones do it it works well on weight and discipline of mind.

Hi

Hi..I did it 3 time & found the remarkable results...but we need to maintain after its completion which is really very difficult. I have regained the same weight again in 10 days, but I have lost inches. Is anybody there who encounter the same?

Hi,

Actually u will not be able to reduce totallyyyyy and if at all u reduce some lbs, u wil regain it once u r into ur normal food.. so, its better to have fruits and vegetable servings along with some chapati and little quantity of rice.. first i tried this diet, and lost around 3kgs and i heard that this should not be repeated continuously.. so i thought i cant do the same after a week, but within a week i gained 4kgs.. one kg in extra to what i lost.... i was shocked.. so now i am followin my own diet....
Morning- after brushin, havin warm water with honey and cinnamon mix
After one hr- havin green tea without milk and sugar
After one hr- having breakfast- a cup of Kellogs K or an apple
after two hrs- one more apple or a pear fruit
Then Lunch- a bowl of cabbage soup; one or two chapatis with green veg. side dish; with a salad containin raw carrot, cucumber, onion, cabbage with salt and pepper
Then in the evening- again green tea or coffee(with milk and sugar)
Then again a bowl of cabbage soup
Then dinner- one chapati with one apple
If i feel hungry in between, i wil have water to fill myself and also the soup or any fruits...
I hope this wil probably work out.. coz u can make this kinda food a routine in ur life and this wil keep u healthier and fitter.. once u start it, it might be very difficult wen u start.. but u wil get used to it.. in the meantime, if i go out sumwhere, i wil have a gud lunch or dinner, once in a while everythin wil work naaaaa.. aftr all v cant control ourselves toooooo much... Hope this was helpful.. Chao.. bye. TC. All the best for those who try thissss....... Ur comments r always welcum..

It does work, tried it and lost 12lbs and still continued to lose afterwards. because while on the diet I was able to eat foods that I normally wouldn't consider; And continued to eat when the diet was finnished. Instead of going back to my "NORMAL FOOD" because, isn't that what started it all in the first place?

Hi,

People wil think about loosin some lbs and can go to "Normal Food" includin rice varieties and others like chiken varietiesss.. No one can leave chicken all of a sudden.. once in a while u r surely tempted to eat chicken.. so its better to have everythin in a small quantity instead of not havinggg.. Thats wat i suggesttttt..

Hi

Today I completed my 3rd day. Some1 motivated me to do this plan. I m doing this with my mom n dad. Till this day I havnt found any problem in following this plan. The plan should be followed willingly not by forcefully, if u have WILL power u ll do it.

I had few queries if u experienced ppl can tell me.

a) Day 4. we need to eat bananas . so is there any substitute if any1 doesnt likes them?

b) Day 5.. we hav to eat rice.. so we r told to eat 1 cup of rice.. is tht 1 cup raw rice or boiled rice cause 1 cup raw rice will make up to 2-3 cups. the author has mentioned tht today is feast day and also it is written tht \"Do not feel you have to eat one cup rice. You may eat less.\" So it means we can eat rice in comfortable quantity?

c) Can we take indian tea with milk n light sugar?

I m having fun with plan. I think its nt tht tough as we think. Even i cant say this cause i hav just 3rd day completed.

Please tell me abt ur experiences queries etc...

u may contact me at my yahoo id l_pulkit_l@yahoo.com

thnx

all d best to all

Hi,
I removed my gall bladder due to stones before 4 months so can i do GM diet plan.PL suggest me.Thnx

Hi Pulkit,

I think there is no substitute for Bananasss.. even if u dont like it, u got to have it coz it supplies potassium to ur body dat is required the very particular day..if u r not able to have a whole banana as such, u can just cut it and dip in skim milk and refrigerate it.. just have it sum time latr..
And on day 5, u got to eat only one cup of boiled rice.. and if u r not be able to eat one cup, u can just quit once u feel u r fullll..
And u shdn\'t have dat tea wil milk and sugar.. wen u r in this diet plan, u can just have green tea without sugarrrrrr..
Do post how much kgs u burned by this diet once aftr u cumplete it..
Bye now. All the bestttt..

Hey

i m on 4th day. tomm is my 5th day..... tell me clealy if i have to eat only 1 cup of rice in day... isnt it starving...

hi CuteGirl

Thanks for ur reply. Well I think 1 cup of boiled rice is too less. Once we r hungry from 4 days how can we imagine tht we even cant eat 1 cup rice at once. I think it wud mean 1 cup raw rice to be cooked n eaten.... Wat say?

I am thinking of doing this diet and i am glad you asked the question about whether its one cup of raw or one cup of cooked rice.. i would think its one cup of raw which would make three cups of cooked becuase one cup of cooked rice seems ridiculously little

I have a question. On day 5, some plsces it says tomatoes and beef, and some places it says tomatoes and rice. which is it?

Hi everyone,

Its actually u gotta eat only one cup of boiled rice.... coz for the past 3-4days u dint have carbs.. so to manage wit it, u gotta eat one cup of boiled rice..i wud suggest u to have it durin lunch time and follow up with the veg and fruits in the mornin and for dinner.. coz if u plan to have three cups of rice, one at each time, then no point in followin a diettt... moreover, u will not be able to finish even a single cup of boiled rice aftr followin this diet.. coz u wil feel full wen u have finished half cup of rice.. and then do not continue the remainin half latr..
and Simon, its rice for vegetarians and beef for non-vgetarians.. u can follow either way.....
I would suggest u to follow the CABBAGE SOUP DIET.. its the same of GM-Diet with the soup so dat u wil feel always fullllll... i used to have dat soup daily now a days..
I\'m attachin the cabbage soup diet plan belowwwww---

Cabbage Soup Recipe:

• 6 large green onions
• 2 green peppers
• 1 or 2 cans of tomatoes (diced or whole)
• 3 Carrots
• 1 Container (10 oz. or so) Mushrooms
• 1 bunch of celery
• half a head of cabbage
• 1 package Lipton soup mix
• 1 or 2 cubes of bouillon (optional)
• 1 48oz can V8 juice (optional)
• Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

I DONT USE ANY SOUP MIX WITH THIS.. JUST HAVIN IT PLAIN..

During the first seven days you must drink 10 glasses of water each day.

Day One:
All fruits except bananas. Eat only your soup and all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.

Day Two
Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three
Eat all the soup, fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

Day Four
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have the soup.

Day Five
Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing. Eat your soup at least once.

Day Six
Today is another all vegetables day. No Baked Potato. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart\'s content. Eat your soup at least once.

Day Seven
Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Be sure to eat your soup at least once this day. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

Hope u all r clear now..... start the diet and post back soon abt how much u have reduceddddd...... ALL THE BEST.

Hi there again,

Is there any one who is plannin to start the diet tomorrow?? i am plannin to start it tomorrow.. if any one is plannin, just let me know... lets start it together.... currently i am weighin 178lbs.. let me also check and update the results...

Hi cute girl,

I am planning to start the diet tommorrow and i am happy to know that u are also starting tommorrow,lets do it together and motivate each other and update everyday.what say...Have u ever done this diet before,if so what did u do and how much did u loose ?does this diet works,cos this is first time for mme.

Hi Cindy,

very gud mornnnnn.. i am happy to see dat i got a cumpany here.. so here i am wit my fruit salad.. actually i have done this diet a year b4... but as i dint like raw tomatoes, i eat some other vegetables instead.. still i reduced 3kg.. moreover, i was on a opinion dat once we reduce weight, we can go to our normal food type.. so i made a mistake by changin my food habits the very next week.. as i am fond of chicken, i was havin more chiken.. and i have put on weight again....
moreover, i did a diff types of dietin.. from 86kg i reduced to 74kg.. i was so happy at the time.. but now-a-days i am not doin any dietin and have put on again to 80kg.. i am plannin to attend one of my friend's marriage by april 20th.. so plannin to reduce atleast sum weight.. so got to do this diet to check how much i can reduceee..... so cummmmm on v both can do it together..
how much u r weighin now?? lets c how much v can reduce in a week... i have bought apple, white melon, pine apple and water melon from the shoppppp and i am now ready wit my fruit saladd.. so let me know abt ur fruits today....

Hi Cindy,
Its April 1 mornin around 11am here.. i think its still Mar 31 nite there..... i have finished two bowls of my fruit salad as of now....i have also measured some ten glass of water and kept it separately for me to finish dat toooo by the end of the day.. feelin tired and some wat guidyness........... think i can manageeeeeeeeee this.. update abt ur diet plan soooon.. i wil be checkin this site at regular intervals.. Bye now. TC. All the best....

Hi CUTEGIRL,

ITS nice to have a good companion during this diet,its april 1 and the time is 10.00 am,i have started the diet with 2 glass of water and a bowl of salad wish includes apple,watern=melon,oranges and grapes.I am also palnning to drink 10 glasses of water.i weigh 186 lbs and want to loose around 30 lbs.Keep updating and good luck.

Hi Cindy,

Its around 7:30pm here.. me managed to have only fruits and water todayy.. got a bowl of water melon for dinner too..i felt sum wat tired in the evenin and i slept off for an hour.. now i am ok.. but feelin some burnin sensation in my stomach?? do u have any kind of such feelin?? if s, let me also knowww.. Nothin much.. Keep goin.. Dont loose the spirittt..

I'm on fourth day of gm diet. I haven't yet done any exercises as I didn't get anytime due to work load at office(fiscal year end you know:)). My stomach has swollen(got motion problem as well). Does anyone of you felt the same?

Hi Cindy,
gud morn.. so v have successfully finished the first day.. today is the vegetable day for us.. i had a bowl of mixture of boiled vegetables:-carrot, beans, cabbage, onion, capsicum. wil have raw vegetables for lunchh.. wat u doin today??

Hi...I am starting my diet from tmrw, 3 apr....is there anybody to accompany me? Please revert. Thks.

I am on my day 4..cheated day 2 and day 3 with a bit of muffin..! I made my own tomoto /onion soup with salt and pepper on day 3...today is the hard day..can I have coffe instead of milk..and bit of sugar added to it...!
also can we take salt and sugar..let me know.

Hi Cute Girl,

I had all mixed boiled vegetables and [planning to have carrots and beans in the afternoon and night,i list 1 lb till now,how about u did u loose any weight??

Hi All,

Please dont write and ask for ur problems alone, please share ur weight loss and other advantages and disadvantages of the diet also ,then only u will get replys

Hi Radhika

I have done this plan and havnt found any problem like such. The problem must b tht u have mis matched water with food. U shudnt intake too much water at once. Take water 10 times in day like say every hr take 1 glass. so u wont hav stomach problems. do tell if it helps.

Hi Cindy,

After first day, i checked my weight, i lost 1kg.. but today there is no change..so totally i reduced only 1kg as of now.. moreover, i had one chapati strday nite.. today i wil have the fruits and veg. mixture..waitin for weight loss.. bye now.. TC..

Hi Cindy,
wat happened?? R u followin the diet?? i completed the third day successfully and now in day 4.. had a glass milk and two bananas.. still no weight reduction after that 1kg in first day.. so wat abt u? waitin for ur replyyyyyyy.. bye..

Hi All,
This diet plan is intresting, but to me I am suffring from Blood Sugar (Daibetes) and hence i am afrid of my sugar level as the diet plan required to eat bannanas, which are rich in sugar and boost your Blood sugar.
Please advice so as to start my diet plan.

i am trying out this diet , i m really surprised i m not having any cravings for sweets or carbs , i hav finished with my day 4, please tell me can i take soyabean dal with tamatoes on my day 5, n on day-6 veggies,paneer n buttermilk with very little salt and black pepper in small quantities. SoyabeanDAL can it be a substitute for beef ??????
itake tea with milk n 1/2 spoon sugar but i am not taking butter or oil in any thing can that help, please tell me, b\'cos when i repeat it after a month or 2 i \'l enjoy it more than this time.

I want to start this diet plan but wanted to clarify whether on the third day is it a combination of fruits and raw veggies or fruits and raw/cooked veggies??

Hi Cute girl,


How are u ,soory i was little busy and could not update u on time,i am following the diet and i have lost 2 kgs so far complete dmy milk and banana day keep updating .dont loose heart we will finish the diet successfully.byr take care.

Hi Cindy,

gud to hear back from u.... i am so happy.. i used to check this site whenever i login into my system.. so far i do have lost 2kgs.. sittin with tomato today.. i had tomato along with sum garlic and onion as i dont like to eat raw tomatoessss... had a cup of rice today as i follow the veg diet.. so successfully cumpletin the 5th dayyyyyy.. update me with the happenings there.. bye now.. TC..

Hey Divya, the way I understand it you can have your veggies any way you want them.

heyyy! i am starting the diet as of monday after i am done feasting on all the yummy easter foods! i am so excited and cannot wait to see the results! how tired does it make you tho? everyone i have talked to about detoxes say they make you tired and cranky lol what are your personal experiences with it? and have you worked at the same time as doing the diet and found it hard? loved to hear all your feedback!

Hi Friends,
aftr this diet, i was able to lose 3kgs.. but i expect to reduce atleast 5kgs.. no probs.. and moreover u wil feel more tired for the first two daysss... as i was sittin at home, i felt more comfortable.. but instead of followin this diet, i wud suggest you to eat only fruits and vegetables for a weekkk, as i have tried it and i was able to put down more than 3kgs.... coz u wil be missin ur regular tea/coffee wen u r in this diet.. i hope this information helps..
So cindyyyyyyyyy... u got any positive resulttttt???

Hi
im on my day 5 and strictly following the diet plan ,bt till now i have reduced only 1kg :(
i dont think this plan works for everyone

Hi, have just started today and looks all fine. My only concern is tomorrow, the all vegetable day. Keeping my fingers crossed and hope to suceed. Gud luk all !!!

i am on day two. Day one wasn't so bad (besides running to the bathroom every 15-20 min).

Hi babs,
How was your first day? I started yesterday as well. I ate a salad at 9 am this morning. I plan on getting another salad for lunch.

thinktank..
i totally agree about having to pee every 15-20 minutes! i work at all call center and i kept having to take breaks because i had to pee so bad! i am on my veggie day and not enjoying it as much as the fruit day.. i just find it weird eating veggies for breakfast but otherwise i feel good and have enough energy to go for a run:)

Beth xo,
I feel the same. Eating salad first thing in the morning is weird but otherwise i am good. I am almost convinced that i will make it all 7 days

I am on day three. I don't feel bad but my energy level is not as high as normal. I'm at work and i want to goto sleep. LOL. On a positive not my boyfriend has already started to lose weight. Hopefully I am next in line.

thinktank, Babs & beth xo
I am on second day...so far its being good. But I have few questions
1. Can we season veggies with salt and pepper?
2. Day5: is it just 20 oz meat and 6 tomatos for the entire day? thats very little isnt it?

hey, on day 4 tmrw, is it only bananas and milk the hole day or is fruits n vvegetables part of it?

Hey Jo,
It is bananas and soup

Carrots,
Yes u can season them. I'm not sure on the quantity of meat. I am on day four. And I am ok right now 8:36 am. Had one banana and a cup of milk. My soup is for lunch

Hi Thinktank,

Thanks a ton :) had 6 bananas so far, evening 6 pm ..going well..cheated in the morning with 1 wheat biscuit..hehehe..does today clean your bowels? ive been going to the toilet - 4 times already ! let me know how urs goes.. havent checked my weight loss so far..waiting for tomorrow :)

hi , i am on my first day of gm diet. could not find watermelon, so grabbed, grapes, oranges and kiwi for office. already cheated with some sweet in the office. but want to do this strictly form now no matter wat. will see how it goes. Anybody in there starting today. if so lets do it together

I am on my 4th day, the Banana Day...its going fine...I am in night shift, I ate 5 banana in the morning..lets see how it works.

question: can you eat meat on fri and sat? according to the official website it is not included? what is everyone else doing? i know having a little bit of chicken w/ tomatoes would make a lot more bearable! also when its say vegetable soup on day four does that mean the soup you can eat everyday or literally a vergetable soup from campbells or something?

Hey, I am on my 2nd day, yesterday I had watermelon, didn't feel very good. Today I am eating, Salad, I bought spinach, cooked it with Salt and Pepper. So far, day 2 is going good. Not having much energy. Want to complete this and see how this works.

Beth,
I am having chicken and tomatoes. I made the vegetable soup according to what's listed above. Wasn't bad at all.

thanks thinktank:) i tried to make the veggie soup but mine wasn't as successful as yours lol how is it going tho? are you seeing any results yet?

Im starting this diet on saturday, does anyone want to start with me? or give me some motivation to stick with it?

Go ahead Liz, dont wait for the day...start today ..All the Best

is chewing gum considered cheating? even if it only has 5 cals per stick? just to help with the hunger lol..

Have started the diet today
anybody wanting to join in

It is going well. I am finished with the banana day. It was the best day. I wasn't hungry or tired. Day five is here. Woohoo some real food.

3rd day: The day started very good. Had 1 apple at 7 am. 2 cucumbers with light pepper and salt at 8 am. 1 Orange at 11 am. I feel very good and positive today. Not like last 2 days. Looking for Banana and Soup day tomorrow.

please advice if chewing gum is considered cheating...I am starting this diet tomorrow and I want to make sure that I wont ruined it. Thanks

Day 4 is the best day..yummy soup:) BTW thinktank, are you eating raw tomatos or cooked?
For day5, I am think of grilled chicken/tomatos salad or make chicken/tomato soup.

Liz, i dont think that is cheating....u can chew gum...All the Best

everybody! on day 5 and going crazy hah the cravings are frickin insane like literally almost broke down and had pizza and doughnuts.. still semi considering it lol luckily i had someone to talk me down but is anyone else facing this??? i want to rough it out but its just the cravings are getting bad

I didn't see anything about soup in the 7 days. Did I miss something somewhere? I heard about this diet from my daughter and remember her saying something about soup at some point during the week. Any help here? Thanks! :) (btw...my daughter said she lost 7 lbs. in the week she tried this. I'm hoping this will give me a little confidence boost for my weight loss goals!)

Ah...just noticed the cabbage soup diet at the top of the page. It seems that that is a different diet, but similar to the GM diet as I read through it. I\'m not a cabbage fan, so I think I\'ll stick with trying the GM diet.

Thanks Raj!

Day 4 was awsome. Enjoyed the banana, Milk and Soup. Had very high energy, was able to do some exercise too. Already lost 4lbs.
Day 4 today: Made tomato juice with 2 vine tomatoes for break fast. I am a vegetarian, so cooked whole channa (Carbanza bean), mixed it with tomatoes, 1/2 tsp balsamic vinegar, 1/2 tst lemon juice and pepper. Awsome. Enjoying this GM diet.

I'm starting today. Wish me luck!

Good luck Terri. You may feel very tired today. Don't give up.

Day 6 today. Had half wheat bread toast, Cucumber, Carrots. Cooked light spicy curry with lots of vegetables for lunch. I am very happy with the results.

Is the soup only for day 4??? I'm confused.

Yes. It is only for Day 4

Well, I got through day one. Mahi, I didn't see your post until this morning, so I talked with my daughter who'd already tried this diet and was told that the soup was for any day, so I went ahead and made it and had the soup along with the fruit and about a gallon of water yesterday. I weighed in this morning and was down 2 lbs. I think if I hadn't had the soup that I would have caved before the end of the day. As much soup as the recipe makes, I can't believe that it would be restricted to one day only. I definetly have enough for the rest of the week! Thanks for the support! :)

Hi All,
I did this diet back in Jan and lost 10lbs and kept it off in spite of my bad eating habits. I started it again, I\'m on day 3 and have lost 3lbs. The diet I came across allows for you to eat the soup every day, however on day 4 only 1 bowl, unlike unlimited for all the other days. Well good luck. Smiles,
Jeanne

I'm at the end of day 3 and have lost 4 lbs. after the first 2 days. I'm looking forward to weighing in tomorrow morning! (That's a first for me....actually looking forward to stepping on a scale daily!)Day 3 was a little better than the first two days as I was able to eat both fruits and vegetables. I'm not sure how thrilled I'll be about bananas, milk, and soup, but I've come this far...no stopping now.

Weigh in this morning showed another 2 lb. loss. Down 6 lbs. in 3 days. WOW! Had my first banana and glass of milk. Hmmm..bananas all day and limited soup. This may be a tough day.

Hi,

I wanted to ask whether this diet can be done during the menses?

Thanks a lot!

Please be very careful with this diet!! My co-worker has been following it and had to be rushed to the hospital because her blood sugar and blood pressure dropped to dangerous levels. If you want to lose weight, do it the healthy way, join Weight Watchers or Spark People..

I completed mine on 04/21. Lost 7 lbs. Whether this is good or not, one good habit I am going to follow is "eat healthy foods like vegs and fruits". I appreciate the taste of fruits and vegs better now. I am planning to start this diet again with soup on all days from next week.
Moha: You can follow this diet during your monthly cycles. No issues/problems.

Congrats Mahi!! Which day did you find easiet/toughest?
ILoveFlorida1121-Kudos to Weight Watchers. I lost nearly 70 lbs. with them and then gained most back (my own fault for not following a terrific program!) I decided to try the GM diet to give myself a motivational boost back into the game. I agree whole heartedly that losing weight the healthy way and making positive "livable" life style changes is the only real way to go. I still have about 35 to go, but I'm sure I won't be using rapid weight loss as a way to get there. That would be unrealistic for me. Great advice!

After day 4, down 7 lbs. total. I was looking forward to the beef, but wasn't as big a deal as I'd anticipated. I'm really getting tired of the soup, too. Just 2 more days after today and I'm not sure that I'll do this again. At least not in the near future. I'm looking forward to incorporating well balanced nutrition daily rather than cutting out entire food groups for days on end. The rapid weight loss is all fine and good, but not realistic for the long haul.

Hi,
I have started th GM diet today. Had only watermelon and water since morn. its close to 4 pm now. HAvent had any probs except headache.
Is chat masala or rock salt allowed on the fruits?
Thanks

Hi Guys/Gals
I know for many Ppl this GM diet works, but how many of them keep it off.
I have few friends who followed the diet relegiously and did succeed (ranging from 3-8lbs), depends on ur metabolism. But unfortunately u will gain all the weight you loose.
The thing is if you can\'t do certain thing continously and consistently nothing will help.
If weight reduction was so easy ppl would have lost 100-200 lbs in year, but guess not
Then to be winner for BIGGEST LOSER, you would follow the diet and win the competition.
To keep off your weight, is reduce your intake gradually, so your body get used to it, reduce salt, reduce sugar and exercise a lot and you can keep off the weight you lost.
But all said and done, this diet can be helpful like before going omn vacation, cruise, and before some party so as to look in good shape, but defintely long term.
There is no easy way to loose and keep off the weight.

I meant this is not long term weight reduction, just to cheat a guy you gonna marry, or week before going on your date, or going on vacation
And after that gain all the weight back

Is smoking allowed in this diet plan

hi everyone.

I tried this diet programme before few months.But i cud hold myself for 3 days only.i did lots of physical hardships like jogging,cycling,sauna etc.but there were no significant results and i left it.But i am feeling encouraged again though its really very tiring.Wish me luck.

http://www.deepakjeswal.com/the-general-motors-gm-diet/

Hi,
Day 1 passed by without much trouble. I did have 1/2 cup weak tea with a 1/4 spoon honey and 2 almonds in between.

Day 2 is proving tough. Although i am a veggie lover and all but it is proving that i cant just eat veggies all day. My head feels a little numb. I had the boiled potatoes with butter n salt in morning with 1/2 weak tea. Had cucumber at 12.00pm and boiled spinach and soy with onions for lunch. Had anothr cup of tea at 6.00 pm. Am now eating veggie sambhar.

Hope tommorrow will be better. ins.

Dina: best of luck.
As someone once said, theres nothing u cant do if u put ur mind to it!

We decided to try this diet starting tomorrow. We are desprait to loose 20Lbs. by 5/16 for a special occasion and we should try hard. I learned about this diet last week and after dicussion we thought we give it a try. We will try it for one week and then try Atkins for another week to compare the too. Wish us luck and we will let you know how it goes. ok?

DO we have the soup everyday? Im a lil confused...

I just started the diet, and after Day One, I lost 5 lbs.!!

I completed the diet on Sunday. Although I didn't stick to it 100% (The weekend, had a couple beers, but just 2 each day and they were MGD 64.) I still lost 9 lbs. I'm trying to stick to the water regimine as that really seemed pretty easy for me to follow and it's a good health habit that I'm confident I can maintain. Good luck to all!

I am breast feeding my baby who is less than a year, and I in Pregnancy gained as others. I told Doctor wanna follow this diet and she blasted me off, saying if u diet like this, how will your baby get necessary nutrients.
She recommended instead Eat Healthy food, which is rich in proteins, Vitamins, Iron and Fiber.
She is saying Dieting or Starving is not good for woman who just has pregnancy. Its not good for babies
I guess I will hold for year or 2

I started with my wife on Sunday last: -

Night 0: Fruit Salad

Day 1: Fruits & lots of water. I cheated during lunch, but my wife has kept me on track after it. She felt very weak on the first evening with a headache.

Day 2: Salad, Soup, Avocado & Lots of water. We have lost a few pounds already, and hopefully will lose more during the week.

Hi,
I guess th diet works well for some and doesnt do so for others. I did loose some weight but it keeps on piling back as soon as i eat lunch or dinner. I am on day 6. Also does anyone know what is red polished rice? I went to the nieghbourhood mall and they say they dont have that or brown rice. Is it the same as basmati sela rice? Anyone>??
Thanks a lot.

Hi Moha
I had same problem, I did diet, I did loose, but after that I added back all I lost, Look like thos crash diet is no long term solution. I did just eat a regular lunch and dinner like 2 rotis, small rice and vegetables.

But Being of Indian ethnic, Its diffcult for me to resist Indian Food, and then on top we have GTG, Parties and all to attend.
I have decided to follow the planned routine like probably eat less and rather loose 6-7 pounds in very month or two, and keep it off.
I just don't wanna die, thinking I didn't enjoy my life eating all those yummy Indian food. Once in a while I like to go out and munch. Is it just me or everyone of you out there like that
Plz Respond

i think the prob starts with the obsession with the weighin scale...guess we shud not step on it so often..check weight once in a month or week..and not look for daily changes..as these changes are extremely gradual...try relyin on ur the fit of ur jeans or some fav dress that was tight before cos thats the sign of toning up...this is just a detox diet for after that week of binging we did on a holiday or to get our system back in action...so i think it needs to b done just once a month or so..gud luck

Ash,

Well I guess it is a fact that, once u stop the diet u gain back the lost weight very quickly. The key is, once u reach ur goal weight..say u r 170 lbs...n wud like to be 145...follow the diet religiously till u reach 145...then start eating normally...u donn have to compromise on ur tastes at all...but be watchful from now on...once u notice that u r at 150 or 152...stop eating calorie rich n oily food...till u come back to 147 or so..basically u maintain a margin of +5 lbs...once u cross that...diet for a few days..n like wise...cos by this time u know how difficult it is to lose weight..hope this helps..

Hello all,
I checckedmy weight and became depressed. So have decided to try thr GM diet. But, once you start taking low calorie diet, your total energy expenditure should also go down. and so will your energy requirement. may be at somepoint, it will be like 1000 k.cal... I dont know how that be continued. So anyone has a consistent effect of this diet?

Hi ,
my age 26. i am in day 2 can i follow this Diet to loose weight?is it for only age limit > 40?

This diet is a complete fad! You DO NOT burn fat but muscle and most of the weight lost is water. Any diet which makes you lose a lot of weight in a few days is not sustainable.
Ladies, you all beware - It can cause osteoporosis!

Folks, in the soup you can add the South Indian rasam power ( spicy), not the paster , it is powder. It tastes like having the rasam soup with vegetables.

hello people can i substitute noodle soup without eating the noodles for the soup that combination makes me sick....yuck!

Hi I did this diet and surely lost weight, more over there is a great thing that I have lost than the weight. I have lost the craving for oily un healthy foods. I am on day 8 and still don't feel of returning to my old eating pattern.

hi, i have been reading all the comments , i followed the diet twice since march , lost two kgs previously then now on day four this time lost 1kg already. iam workingout in gym,doing cardio, i think if u follow the diet once a month then combine fruit as breakfast wth some protein, then lunch for salads ,sauted veg and some chicken or mutton or fish as protein, u can easily maintain the weight and loose more,one more secret is to eat every two hours,this way less chances of hogging or binging,iam feeling healthy no side effects, first time i had cold , this time diet is rocking , in my breaks between i had two parties ate normal food but didnt regain the weight i lost previously,it also make ur will power strong as u overcome giving in to things not good for u, have a great diet bye cya

I am reading on other sites that on dy 5 and 6 i should be eating beef. I was plannign on eating chicken.. Do i really need to eat beef? I am on day 3 and have lost about 5 pounds.

hi everyone...
im on day four of this diet...can feel a big difference...
just wanna know if there is substitute for beef ? coz i dont eat beef...instead can i consume chicken ? if yes how much is the quantity ? lemme know in kilograms...
plzzz....

all de best 2 evry1 whoz following this diet...
have a healthy life

Hello All,

This is great!!! I just came off the Master Cleanse (14 days) and lost around 15 lbs! I am worried about eating foods again because I don\'t want to start gaining the weight back, I want to keep losing... So I figured that I would opt to eat only fruits and veggies. Today I went to the farmers market and stocked up on all my fruits and veggies (ironically the bananas did not look good so I did not buy any). I am looking online tonight and ran across The GM diet which will go along with my proposed eating plan... Perfect! I have all the fruits and veggies minus the bananas.. so I will start tomorrow morning with my fruits. This should be easy I love fruits and veggies, the only day that will be hard for me is the tomato day and the milk day (the lactose really upsets my stomach) To be continued...

This diet sounds like the perfect recipe for losing weight... complex carbohydrates for energy and nutrients, which contains fiber to cleanse the intestines, , and water which is most important to move all the fiber thru the digestive tract, all with a calorie count that is second to none! Oh and don\'t forget exercise!

Dr. SBK: I am no Dr. but I do know that once glycogen is low then the body will begin to break down fatty tissue first... is this not correct?

hi all,
i am on the second day of the diet.
A suggestion for veg ppl is when u take boiled vegetables with salt and pepper on the second day,add some fresh green mango pieces which gives nice taste ,and crispy too.
on day 2 ,u can also cook the spinach gravy as usual without oil and have it with either vegetables or cucumber.it vl be stuffy and give a meal finish:).

the first 3 days are tough to go.then the other 4 are easy.
all the best

I'm on the second day of the diet(Veg Version). If anyone else is on second diet, please let me know. We'll do it together(will also encourage each other:)).

I am going to try this from Monday; 05/25; My weight is 173; target to reach by 06/01 is 168; Lets see!!

Plan : Follow the GM Diet and Run for 30 mins and drink lots of water.

If it helps any, I am posting my journey so far.I am on day 5 now.

Day one with fruits, cantaloupe mostly, some apple and watermelon. Day two with baked potato, carrots and some cooked veggies (used two spoonfuls of non-fat cottage cheese to fry). Day three was a combination of the stuff on day one and two. Not bad at all.

I do drink coffee about 3-4 times a day, using some non-fat milk, hopefully thats not a harmful deviation.

Day four was bit tough, just bananas and non fat milk was not entertaining at all by the end of the day, so repeated the veggie formula (instead of the soup) from day two for a late night snack.


On Day five, instead of beef, I am consuming grilled fish/salmon, with some seasoning.I am downing couple of tomatoes with every fish meal.

My primary goal is to cleanse the digestive system which I have begun to experience from the third day. It feels great. Weight loss is a desirable goal, but I am more interested in finding which ideas I could embed into my lifestyle. One-Fruit-day-a-week appeals to me the most so far.

Will post again, after my ordeal.

Hello,

I am looking to start this diet next week. I have a question about day 5 - eating 6 whole tomatoes. When I eat too many tomatoes I have an allergic reaction. Is their any substitution for the tomatoes?

Thanks

Hi Everyone,

im actually on the 4th day of the diet (banana and milk day). this diet is not bad as long as you commit to it. i lost 3.5 pounds on the first day :)

Hi
i m on my fourth day on banana and milk.i m feeling little bit weakness and having a headache.will it create problem ?

I am on my fifth day. lost about 2 kgs so far. i did make some alterations to the diet.


Day1: as prescribed. lots of melon, strawberries, oranges, apples. and wonder soup. I like all fruits , but it was hard to eat fruits the whole day. So in the evenings, i made a fruit salad (apples, pineapples,pears etc) and topped it with some chaat masala (believe it or not, it is very yummy, with a small pinch). (Chaat masala is a masala you can find in indian groceries , not very spicy but very flavorful)
Evening 4 PM headache ,very tired, slept at 7 PM
starting weight : 159 pounds (72KG)

Day2:Potato: Today is potato and vegetable day. So instead of having plain potato, i made potato curry with onions and chillies and green/red peppers. It was a very filling satisfying breakfast. Use the butter for the curry instead of the \"simple pat\" i tried to avoid red chillies, but green chilly is technically a vegetable :) I also had wonder soup.
evening 6 PM headache. slept early too(starting weight 158)


Day3 :i got bored with wonder soup. So i made a simplified rasam (tomatoes +garlic+black pepper+cumin) in a blender. add salt and this is the best form of soup. and this is very satisfying. Day three was very easy since we now have a choice of vegetables and soups.
today was a very energetic day. Idid not even remember i was on diet.I also soaked moong dal for day 5(starting weight for day 157)

Day4
super easy. ate 3 bananas and milk.I had to go o a B\'day party and i snacked around on the pakoras and naans and a bite of cake.
also drank plenty of water. this morning, i wrapped the soaked moong dal to sprout and left it it room temp (starting weight for day 156)


Day5 May23rd today. I will be having about 10ozof moong dal sprouts and some low fat cottage cheese.Lets see how it goes (starting weight (153.8....wow)

Starting on the 25th!!

I\'ve read that some people lose more weight than others and this might depend on how much overweight one actually is. I\'m 46 yrs old, 6 foot tall (183cm) x 192 pounds (87kg) and about 17.5lbs (8kg) overweight. We\'ll see....

Today is my first day. Anyone care to join me? I am 41. 180 Cms and in the last 6 months have put on 25 Pounds. Don\\\'t ask me doing what!!! I really don\\\'t know. Any activity which is difficult to do works out well if there is a PEER or a PEER GROUP simultaneously following the routine. I am on my FIRST Day today. Anyone care to join? If yes than please write here or better still send SMS to 9867921300. I am 215 pounds and want to shed 30 in the next 60 days.. Come what may. Best rgds

I am starting the diet tomorrow! I was wondering if anyone has found a good way to cook or prepare the tomatoes for day 5. I hate tomatoes but I want to stay strict on the diet for the week. If so please let me know!! Thanks!

Days one and two went ok. I had plenty of fruits the first day but in the evening I was incredibly hungry. Didn't sleep well either. I've been dreaming of giant pork chops chasing me all night long. Day two I've spent on an airplane and brought some cooked green beans and small carrots with me. I hope the green beans are ok not being real beans. In the evening some boiled broccoli and cauliflower. Less cravings than the evening before but still not easy. At least the night went well... I decided to step on a scale only after the week is over but I definitely feel better and somehow lighter..

Hi guys........
I am really tempted to start the diet from friday.
Planning to buy a lot of fruits and veggies...
Hope to sustain till the 7 th day.

Hi,

I'm starting the diet today. Hope to stick with it till the end. Anyone else starting today? Would be great to do the diet together. Will keep updating daily. Hope it works..(fingers crossed)

The correct GM diet is here:

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.



Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :

Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

Hi
I did follow the GM diet and did loose the weight of around 7 lbs in week, and after that I started my regular eating habits, just as anyone would do, Lunch with 2 Roti and Rice and Sabzi and for dinner almost same, the thing is that I did gain back 3-4 pounds again.
Can anyone tell me if they were able to keep off the weight and not gain back. The thing is I am not big fan of eating Pizza, Indian Buffet and All Snack - although I can't stop it permanenetly, i will continue eating once in a while, But I do want eat normal Lunch and Dinner and keep off the weight.
I can't imagine me spending life just eating Fruits and raw vegtables
So Anyone Plz tell, how did u manage to keep the weight off or is it natural that you will gain back all the lost weight

hi ppl i m on my first day today i m not really felling hugry i m ok eating all kind of fruits u knwo what i m allready feeling goood lolzzz :) but feeling bad about my wight yesterday my wwight was 161.2 and today after all day i eat fruits my wight is 160 alredy 1.2 less not bad hmm ok i will come her day to day bassis so i can tell u guy about my feeling and who every doing gm diet good luck :) oh i can't wait to be on day 7 lolzzz

hi punit i will say after lossing all wight whatever u wont with this diet do a 1200 calcue diet so its really simpal just eat whatever u wont but its in littil amounthe

is somebody her who can A my Q my Q is for the fruits can i eat mango? somebody told me mango have to much fat so i don\\\'t know what to do i did eat mango today but i really wont to if i can or i can\\\'t?

hi today is day 2 i m at 159.2 but i m felling really dizzy and i m king of crawing for good foods lolz

Ya no after the first week of doing this diet, can you do it for another week or two??

HI EVERYONE

I am starting this GM Diet today.
Read tons about it, and I love fruits and Vegetables as I am a Vegetarian, so should be doable I think.
Nice to see many dieters doing it.
Today is my Day 1.
I am 150 pounds. Lets see how far I can go.

Pinky.

Is it true I can drink alcohol with this program. I am on Day 2 and is going pretty well but I read somewhere that i can drink beer only or 2 glasses of wine only . is that possible

hi guszz i was on my day to and i got a big pary so i think i have to start allover agen and i m starting my day 1 on monday so i hope this time i can finshe my 7day so i m starting from tomoro hope i have a good luck this tiem

Its day 4 guys.... going gud............ hope to lose a lot by the end of it. :)

Hi Guys! I have read so much about this diet so finally I have decided to give it a shot. Its day 1 for me....let's see how it goes.

DAY 1 started...gud till now...no cravings so far...if some one knows any good GM diets veggie indian recipes do post them..will be thankful to u ...

This is the second time I'm on GM Diet. Last time I did it, lost 12 pounds. This time on Day4 - Already lost 9 pounds.
Say NO to alocohol while you are on GM Diet.

I got a wonder soup recipe I tried and it worked great for me.
Add cut vegetables - celery, Cabbage, okra, brinjal, some onion etc to 500 ml of boiling water. Let them boil for about 20 minutes, add Sambar powder, little chili power (or green chilies), coriander powder, pinch of salt and let it mix for 10 more mins. It should taste better than Lipton soup mix.

Good Luck

hey santhosh...thnks a lot.....thts really gud that u lost literally 12 pounds..we r trying hard to loose lets c .......

Hi

santhosh,

congrats on ur weight loss,did u do any excercise if so what did u do?what friuts and veg did u eat on day 123,pls do respond.whan do we have to take this soup,on which day santhosh?

hi guy my day one was really good bze i love friuta but not veg so tomoro is my day2 i hope i do good

hi guy today was my day 2 i did really good and i m feeling nice right now my wight is 59.2 lb and two days back i was 164 so i hope i do good

i guys i don\'t know whats going on todays my 3day i still on 59.8 and i m wondering is that ok if i eat mango for friutas bze i m eating mango lot so if somebody know plzzz tell if i can eat mango or not

HI,
Munni,

I think u should avoid mango cos it has high calorie value instead u can take appla,grapes oranges...

oh sts tks u so much i think so bze todays my day4 and my wight is 160 when i start i was 164 so i did loss 4lb when i will start next week this diet i will be sure to not eat mango tks so much

Hi Munni,

Thats ok,congrats on ur weight loss,are u taking wonder soup with the diet,what did u eat on day 1,2,3, and 4.At what time do u consume everything ,can u give us ur diet plan,and do u do any excercise?it will help us to follow this diet if u reply to this question.

today is my third day, not reduced anything
i am following the diet perfectly
is this because of body metablosim ???

you're definitely not allowed butter on the GM diet plan, apart from the single (optional) pat of butter on the baked potato which MUST be consumed for breakfast on day 2. There are a lot of inaccuracies in this outline of the plan.

hi,,,
Am starting from monday
anyone wanna start with me..

hi
im starting on monday too....join me

i am on it from today ...any remedy for the slight wooziness guys

Hi everyone,

I had a couple of questions such as are there people who ''cheat'' during their diet? if so what do they eat?

And is it allowed to drink cappuchino or tea during the diet?

thnx in advance.

i started with this plan today.
what i want to ask is,
how do the resident indians out here prepare the vegetables they've got to it on day 2.
they cook it the way they usually cook their food and have it sans the chapati?? or boil it and season it and have it with chutney??


and the chicken on say day 5. do you prepare it with tomato gravy or have the tomoatoes separately as salad.
or boil the chciken??


thanks.

and for all the lucky people who've lost the pounds already,
what parts of the body did you lose the fat?? the arms, the area around the tummy?? thighs?? calves?? where
??

day 1 for me! the black coffee is not my favorite, but i'm afraid to have no caffeine. think it may cause a headache.

does anyone know...can you really eat the wonder soup anyday or just on day four with the bananas and milk?

I started today, and have been doing ok so far. I ate an apple a pear and a whole box of cherries. Cut some honey dew for dinner and had a big bowl of veggie soup for lunch. I had about 3 cups of green tea with a little honey...just could not drink it plain(just too bitter). I also cheated with a tortilla chip and two salted pistas...shame on me!! Hope to keep up with the diet to the end.

Today was day 2. Had a boiled potato for breakfast, then a capsicum around 10 in the morning. In the afternoon I had a salad with carrots, lettuce, cucumber, tomatoes and capsicum. Doing ok so far.

rczar: You can have coffee or tea but without milk and sugar. The diet says not more than one cup of coffee with milk. The soup is for all days. Not just for day 4. Good luck!

i think if you don\'t lose weight because you aren\'t eating enough. you have to eat to your hearts content. if u dont, u will not lose as much.hope this helps

I am on the 4th day, lost 4 lbs in 3 days. Not doing any exercise and I had Spinach soup on 3rd day as a veggie soup option. Will that affect weight loss? I understand sprouts can be replaced for Beef… any suggestions please

Sharmi,

I have tried GM diet before and lost around 6 lbs.

I too am day 4 with Bananas and Milk. I believe spinach soup is as good as veggie consumed boiled, so it is good to go and will aide in Weight loss. Even I plan to take sprouts on day 5(have done that before too) since protein is what is needed. Veggie version says rice but there is no rationale since rice is more of carbs. you can go ahead with sprouts.

It is amazing to see so many ppl doing GM diet. Three important things to remember:
1. Drink lots and lots of water.
2. Eat as much as you can - No starving. The more you eat, the more body feels that it needs to burn calories, so more weight you lose.
3. After finishing, if you do not control the food intake, then you may gain back all the weight (even more) since the GM diet created a void which gets filled. So, proper diet control and fitness is a must.

All the best for your weight loss.

i tried it out...
got severe headache on day 3 and day6.. left it after day 6.. couldnt handle it..
lost 2 kgs..

ok loosing four pounds in six days is still fabulous. I\'ve tried working out and dieting and if lucky will loose one pound. have you picked up a four pound dumbell? thats how much u lost.
:-)

Hi all, so I'm not alone:) 2nd day running. Still alive!! I feel so good, so fresh and an hour of power jogging really do wonders. Not werighing each day as I don't want to get discouraged. People around me already commented how fresh i look (maybe coz of all that water I'm finally drinking lol)
so thumbs up for everyone on 2nd day

This diet is a diuretic.....the weightloss is attributed to the loss of water from the body. If anyone has actually lost inches please tell!

Hi all, I am starting the diet today.. Day 5 looks more tough. I don't like tomatoes. Is there a substitute that I could use. Please suggest

Hi guys..u've got me all inspired but I am addicted to skimmed milk in d morning...though without sugar..
Will I have to skip it?

well,me too have joined the gang,though previous experience was not very positive but atleast it ensures abstinence.good luck to you all.

hi all
these posts are good fun and thought i should contribute.
i am on round 2 on the GM diet...last time(first week of may) i fell off the wagon on day 5...could not handle it anymore...after the first round though, i was motivated to watch my diet and eliminated all carbs from my evening meal (the diet had prepared me for this)...since then had lost 6 kilos. i decided to do another round when i stopped dropping the kilos. am now done with day 4 (milk and bananas- not so bad) and will go to day 5 tomorrow. this round have lost 2.5 kilos so far. but i am not doing the soup at all. it tasted yuck when i tried last time. also doing the rice tomorow. i did not know about the fish and chicken option till i found these posts. but will stick to the plan and see what happens.

hi,
I started the GM diet today.I m 70 kgs and want to lose atleast 4 kilos in these 7 days.Hope it works for me too.

I am on my way to day 3 of the diet.
Day 1-2 i had a headache, hoping for the best tomorrow.
-Not seeing much of a change, but I will keep on going.