The journey really does begin with the first step when you are trying to incorporate more exercise into your day. Taking it one day at a time and one step at a time is the best way to achieve long term weight loss through exercise.
America on the Move is a website that offers different trails that you virtually walk. The trails have different levels of difficulty and some require more steps each day than others to reach the finish line in time. Each trail on the America on the Move website last 6 weeks from the date your start and they have interesting tidbits of information about the places you are virtually walking through.
You can form teams or challenge buddy groups with America on the Move also. Its a great way to get your friends active and help you to stay accountable to your exercise routine. Each person in the group can watch everyones progress and provide insights and encouragement along the way.
The America on the Move website also offers dieting tips, recipes, and videos, along with a food search that tells the calories, fat, carbohydrate and other nutrient information for the foods you input.
There is a share a story section on the America on the Move website where you or your group can share your accomplishments with the world. Everyone loves reading success stories because they help keep motivation high, so be sure and share yours.
America on the Move also has community forums that members can take part in. You can get helpful tips and encouragement from other members, share recipes, and find new ideas.
You have your own personal tool kit on the America on the Move website that offers eating tips such as how to cut 100 calories a day or add 2,000 steps a day. There are also tips for family exercise, health information, school programs and much more.
Using your America on the Move profile will help you keep track of your weight loss progress. At the end of each challenge you update your weight. Its nice to look back and see how far youve come in the journey.
America on the Move would be a great program to incorporate in a company health plan. Each employee could join the team and could encourage each other along the various journeys. There are enough trails to make at least a yearly program. The company could even offer prizes for the person that finishes first.
America on the Move is a great website to check out if you are trying to lose weight. You will meet new people, find encouragement and helpful hints, and even learn useful information along the way. So, take the first step on your journey today by joining America on the Move. It will cost you nothing but a few minutes of your time to join America on the Move, and youll get so much in return.
