If you are a big boned woman then I am sure you can relate to the battle of the bulge. After being overweight the majority of my life and trying all the fad diets I realized at 35 that the only way to lose weight and keep it off is to really pay attention to your body.
Your body is your vessel and it will tell you when you eat something that you shouldn't your body will react in certain ways. Such as weight gain, bloating, headaches, lethargic, irritability, mood swings etc. Many don't realize that what you eat has such an impact on not only how you look physically but how you feel mentally.
I recommend getting a food allergy test by muscle reaction.
You can do this with another person in your home with the foods from your kitchen and you will be amazed at what you will discover!
When I got this done I found I reacted to flour, dairy and tomatoes. So I cut those out as much as I could in my diet and within 2 weeks had lost up to 10lbs. I didn't have headaches, gas or bloating. It was like I was a new energized body.
When I falter by eating too much of the above foods I will feel it within in an hour. It has taught me to eat properly for my body and within a year I went from 185lbs down to 125lbs. But the best part is I have been 125lbs now for over 5 months. If I put on 5lbs it is because I am eating the wrong foods for my body and I will get back on track and go back down to my ideal weight of 125lbs.
Now how do you start?
First and foremost do the muscle testing in your home. Find out what you can and can not eat.
Next start a regime of eating for your body. If you need help with this then I highly recommend checking out this site and learning more about proper eating and exercising.
The time is now. You will feel like a new person and the rewarding part of all this is you did it the RIGHT WAY! No diet pills, no fad diets just eating smart.
