The best method remains the same and doesn't include any expensive plans. ECA stack, the acronym for Ephedrine, Caffeine, and Aspirin, has been around for decades. It's commonly used to suppress the appetite, increase metabolism and aid in fat loss. The weight loss is due to the thermogenic effect, raising body temperature and increasing metabolism. ECA stack can be purchased via the internet or you can create the combination yourself, however, be warned, dosage amounts must be strictly adhered to and remember to always consult a doctor before taking any over the counter pills. This isn't a magic pill that will get rid of all your fat. You must do your part by including moderate exercise, watching your diet and cleansing your body. Just by including some walking, stretching and cutting back on certain foods, you can lose a dress size in 14 days or less.
Ingredients to Create the ECA Stack
- Ephedrine tablets can be purchased in the drug store or in Wal-Mart. It is marketed as a bronchial dilator in names such as Primatene or Bronkaid. It can also be purchased online.
- Caffeine tablets are inexpensive and can be purchased in the drug or grocery store
- Aspirin is also inexpensive and can be purchased in the drug or grocery store.
All ingredients can be purchased for under $10. and can last for 7 to 14 days, depending on your dosage per day.
Recommendations for Usage
Tolerance is a big factor when taking the ECA stack. Some develop a sensitivity to aspirin and others cannot tolerate the jittery reaction of caffeine. Start your first day with 1 pill of each and do not take any pills after 1pm (12.5mg Edepherine, 200 Caffeine, 80 Aspirin). Beginning the second day, if you feel you can tolerate a higher dosage, you can take begin taking the normal amount of 25mg Edepherine, 200 Caffeine and 80 Aspirin. This should be cycled every 14 days so your body does not build up a tolerance. After the first 14 days, stop for 1 week and then begin again.
Maximizing the Fat Burning Effect
Pills will not work alone. You must put forth some effort to lose the desired fat. Do not focus on the weight because muscle weighs more than fat, so focus on burning the fat off. A good rule of thumb is to try on something you know doesn't fit and after 14 days, test your progression. You must exercise. A nice walk is helpful, stretching, weight lifting or perhaps swimming. Anything to move your body and raise your temperature will help to burn fat.
Your diet will play a big part in this fat loss. Throw away the ice cream, the candy bars and all sugared products. Try fresh fruit, salads with grilled chicken, yogurt and plenty of water. Protein and complex carbs are your best friends. Whole sweet potatoes, string beans, greens, fish, chicken and beef are just some of the items you want to stick to during this next 14 days.
Cleansing Your Body
Detoxifying your body is quite simple. Hot lemon water and a hot steam bath will do the trick, although some will tell you pills, liquids and potions need to be included. If you feel you need a complete cleansing system, the Vitamin Shoppe and GNC, among the few sell cleansing systems.
The Outcome
Losing fat is a decision to change your lifestyle. Many people want to lose weight but do not want that life changing effect. Without a complete change, you will regain the fat and return to the same fat loss plan next year. Are you ready to change?
