Aside from the obvious advice that most people know - eat less, eat healthier, exercise more - there are a few tips that can really make a difference in your weight loss success.
Stop the Conversion of Sugar to Fat
The best way to do this is to limit your intake of sugar, however this is often difficult and not too realistic. That's why I suggest you take a 200mg supplement of chromium daily. Most Westerners are deficient in this essential mineral, and it is vital in balancing your blood sugar. By taking this you will keep yourself from having "sugar-highs" and you will also keep your body from turning too much sugar to fat. Cinnamon and yerba mate tea can also be used to balance blood sugar.
Keep New Fat from Forming
You've probably heard about this as a fad, but that's only because it's true! Apple Cider Vinegar helps to break down fats and keeps them from staying on your body. The best ones to use are those that are organic and have small flake-like pieces floating around (this means it's stronger and better quality).
Break Down Fat
If you're a yo-yo dieter this is especially useful information. Leptin is a hormone secreted by the body when there is an excess of fat, so it helps metabolize the excess of fat and use energy more efficiently. But when the body has lost a bit of fat there is less leptin circulating in the body. There are a few drugs that claim to increase levels of leptin, however since I don't condone the use of synthetic drugs I suggest you try increasing your levels by increasing your levels of zinc. The easiest way to do this is by adding a 50 mg zinc supplement to your daily regimen.
