Eat light at night. Change the habit of eating a big meal at night into a eating a light meal that's easy to digest. This is the most important things you do to help you lose your big tummy. Eating a big meal before you go to bed bogs down your digestive system, so instead of your body resting when it is sleeping, it works overtime trying to breakdown and digest food.
Check your drink. Cut down your intake of high in sugar drinks, turn to something low with calories, or even consider stop them for a while, if not completely. Due to the brainwashing we get from the advertising, when we need to quench our thirst we automatically get a soft drinks. Such beverages contain with so much sugar that it gives you a high sugar. Instead of breaking down the fats the body will first break down and use sugar.
Change cooked food with raw food. Cooking reduce and kills the living enzymes in food. Food that is cooked and processed is destroyed life. We are a living organism and our bodies work hard and so much more efficient when we give it food that is raw, and uncooked. Raw food gives more energy and it is more nutritious.
Reduce your fat intake. Avoid really fat animal or any kind of meat, if you eat it regularly enough, you will unfortunately soon start resembling one. Eating this fat makes you fat, combine it with the famous sweet and you have a recipe for not just a big belly, but also a heart disease, diabetes and even more degenerative disease.
Cut out the white stuff. Lessen, or if you can, completely remove white bread, pasta and rice. These are staple foods of most people especially rice, but from nutritional standpoint they really give your body zero nourishment. Stop eating these foods for 30 days and you'll be amazed at the results.
Get moving. Sit ups is not enough in removing belly fat, it just strengthening your abdominal muscles. The right way to getting rid of your fat is to burn more calories than you take in. Combining all of the above tips, together with cardio training and core strengthening exercise does exactly that.
Write it down. After you did all the easy steps to achieving flat belly, the final step is the most important. Write down your goal and a timeframe when you want to achieve it by. Always mark down you weight and measurements before, during and after you finish your desired goal and time frame. Taking note of this throughout the program will help motivate and energize you along the way.
