The days of snacking being considered a diet "no-no" have passed. It has been found that allowing yourself a few snacks a day can lead to dieting success, rather than catastrophe. The key to snacking is understanding the benefits and dangers. Snacking on foods that have high sugar content and little nutritional value can have short term consequences, such as feelings of fatigue; as well as long-term consequences, such as weight gain. There are a few key things to keep in mind when choosing your snacks:
Steer Clear of the Vending Machine
Vending machines that contain wise snacking choices are few and far between. Mulling over whether you feel like chips or chocolate will only lead you to eat foods that have very little nutritional value and will sabotage your diet. If you must get your snack from a vending machine look for the "lesser of evil" options such as nuts and pretzels. If your vending machine does not contain any healthy choices try to hold out by drinking some water.
Prepare Yourself
So that you may avoid situations, such as having no choice but to get your snack from a vending machine, arm yourself. Keep up on your grocery shopping and make sure you have healthy options nearby. Don't find yourself in a situation where you have no option but to eat the doughnuts in the break room.
Bring From Home
Many people keep a hord of snacks in their desk drawer, glove compartment, or purse. Rather than stock piling your snacks, bring a couple of items from home each day. Keeping a plethora of snacking choices in easily accessible locations may lead to binging. By having only what you will need available, you can avoid situations where you overeat and ensure that you snack with restraint.
Content is Everything
Maximize your snacks by choosing foods with staying power. For example, in the morning eat a small serving of walnuts or almonds. Nuts have high protein and fiber content, and provide nutritional value. Be warned, however, that eating nuts in excess can sabotage your diet. If you choose nuts, bring single servings with you, rather than an entire bag. Opt for unsalted nuts to avoid high sodium content. Snacks that contain high amounts of fiber are also very wise choices. Couple a piece of fruit with string cheese or cottage cheese and fruit. This combination of fiber and protein will ensure you make it to lunch or dinner.
Cut Yourself Off
Make dinner your last meal of the day. Successful dieters have often found that not eating after dinner is a contributing factor to success in weight loss. Establish a personal rule of not eating after a certain time, such as 7 or 8 PM.
Having one snack between meals, and choosing your snacks wisely, will allow you to avoid situations of extreme hunger. Allowing yourself to become overly hungry can lead to binges and making unhealthy meal choices. Additionally, snacking has been found to be an effective way of keeping your energy and metabolism up through out the day, thus raising your ability to burn calories while expending little energy. So, snack to hearts content… just do it wisely.
