Have you ever heard the saying, “if you only do one thing, do it well?” What this means is, let's say you are really good at something, it doesn't matter what that something is, but whet ever it is you should stay and keep focused on it and do it very well.
I enjoy playing the piano. I am not great at it as I have only been taking lessons for a little more than two years, but I concentrate a full effort into it to try and get better everyday. Sure there are other musical instruments that I would love to learn, but by doing so and spreading my time thin I will not learn as fast as I would like to, and my skills on the piano would not grow at the same rate as they are now.
This same concept holds true when you are building your muscles, trying to increase their volume and in turn lose weight. So many people overwhelm themselves with information overload and what to do, what not to do, how long they should and should not do it, then they do too much and that invariably leads them to do nothing at all.
You see human nature tells us that if something gets too complicated or the information we are given seem to be beyond our realm of brain capacity we will not pursue the issue any further. In the case of weight loss, there is so much information out there that some people take it all in and then their brain can not comprehend what they should do next.
When it comes to muscle building and weight loss the fact is you need to have some kind of exercise routine. That is the easy part. The hard part comes when questions get thrown out there like, when do I exercise, for how long, which body parts should I do and what days? The list of questions one could ask of themselves is endless.
So let's keep it simple. Focus in on a basic weight training routine of working the chest, triceps, back, biceps, legs, shoulders and abs every other day, three days out of your week.
Choose one exercise for each of the previously mentioned muscle groups. Now pick a time that is convenient for you during the day, at night or in the morning where you can get your workout routine in without interruptions. The next step is where the, “do it well” motto comes in. Focus in on this routine as if you really want to get good at it. I would rather see you do twenty minutes of a focused workout routine than forty minutes of a half assed one.
In other words with each weight training exercise that you perform take your time and focus in on that exercise. Do not think you have to get through this in a hurry or keep telling yourself that, “man I'd rather be doing something else.” Do not think ahead to the next exercise. Your main focus should be the exercise that you are on.
If you only perform one set of ten repetitions of the exercise, make sure they are the best ten you have ever completed. Keep this mindset during each and every one of your workouts and you will keep it simple, focused and productive. That in turn will lead to a better exercise routine, greater chance of building muscle and of course losing weight.
