After a bathing suit cover shot on People magazine that showed Jennifer Love Hewitt carrying around a few extra pounds, the celebrity has managed to lose eighteen pounds in ten weeks through changing her diet and exercise habits. Not only does Jennifer Love Hewitt look fabulous, she also reports feeling better since adopting a healthy lifestyle. What can we learn from Jennifer Love Hewitt celebrity diet secrets and how can it help you lose weight? Here's what you need to know:
Dietary Analysis
According to her personal trainer, Jennifer Love Hewitt consumes between 1500 and 1800 calories per day. She eats a diet that's relatively high in protein including lean turkey, roasted chicken, cottage cheese, low-fat yogurt, and fish along with whole grains and vegetables. Instead of snacking on empty carbohydrates, she enjoys whole grain and fruit snacks to keep her energy level high and her calorie count low. She avoids eating later in the evening.
For someone of Jennifer Love Hewitt's build, she seems to be consuming an optimal number of calories for successful weight loss. Some women make the mistake of restricting calories excessively causing their metabolism to slow, making weight loss even more difficult. The key to successful weight loss is to eat lower calorie, nutrient rich food as opposed to unhealthy processed foods. Eating high quality protein throughout the day helps to promote a sense of fullness and keeps the blood sugar stable which can help to reduce the risk of binging. Although there's no proof that eating later in the day increases the risk of weight gain (a calorie is a calorie), restricting calories later in the day may result in an overall lower calorie consumption.
Fitness Analysis
Jennifer Love Hewitt has successfully incorporated exercise into her lifestyle by exercising an hour a day several days per week. She combines cardiovascular exercises including jump roping, running on the treadmill, swimming, or roller skating with forty-five minutes of toning exercises using fifteen to eighteen pound dumbbells for resistance. She also does lunges and kicks for lower body toning.
This is a plan that will produce results for almost anyone who desires to get fit and lose weight. The combination of cardio to burn fat and weight training to tone and build lean body mass form the basis for a healthy, long term approach to exercise. By building lean body mass, Jennifer's metabolism will be optimized allowing her to burn fat at peak levels even when she's not exercising. Another effective strategy is to incorporate interval training into her routine by alternating short bursts of cardio with sets of resistance training. This boosts the heart rate and fat burning potential to even higher levels which persists even after the fitness session is completed. It's also a positive that she incorporates some exercises she enjoys such as roller skating. This makes it easier to stick with a fitness routine.
Jennifer Love Hewitt's celebrity diet secrets illustrate the importance of committing to a well balanced diet and fitness program for weight loss. Instead of using extreme, unhealthy measures to lose weight, she has chosen a plan that's workable for life. Plus, it seems to be working for her. Would it work for you?
