The plan you are about to get is the plan I am on. I started 297.7 pounds months ago which was a size 28-30 and am now at 219.4 pound, (size 18). The general infections that were in my body are gone. I have no further problems with constipation or abdominal pain and I have been able to decrease the amount of seizure medicine I take for my trigeminal neuralgia.
I am shooting for a size 6-8 and complete healing. It was hard at first, but the results are so fast that it motivated me to keep going. I am never hungry, I eat all I want of what I can have and I am living.
Alright folks, before I give you the plan, I am not a doctor. I am spouting research that I have put together that is working for me. I have pulled the best of the best and put it together.
The Diet:
- Eat all of the RAW fruit and vegetable you want.
- Drink 4-8 1/2 liter bottles of water EVERY DAY.
- Stand up straight and take 10 deep breaths morning and night.
- Drink one cup each, daily, of chamomile and Yerba mate tea.
- Exercise when you feel like it.
That's it friends, It is working!
Good luck!
