Weight Loss

Analysis of Giselle Bundchen's Diet Secrets

by Kristie Leong M.D., Dec 18, 2007

Known for having one of the best figures in the modeling industry, supermodel Gisele shares her diet and exercise secrets.

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Eight Ways to Get Fit

by CA Johnson, Dec 18, 2007

It’s the holiday season and we all know it’s a tempting time to forget about staying in shape. If you are looking for ways to stay in shape, here are some tips for you.

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Analysis of Carrie Underwood's Diet Secrets

by Kristie Leong M.D., Dec 14, 2007

She has one of Hollywood's most enviable figures. What can Carrie Underwood teach us about weight loss?

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Curbing Those Crazy Cravings

by Danette M. Scott, Dec 11, 2007

Dieting is primarily composed of four parts; will power, exercise, portion sizes and food choices.

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Analysis of Victoria Beckham's Diet Secrets

by Kristie Leong M.D., Dec 11, 2007

Victoria Beckham has been criticized for maintaining too low of a body weight. Is there anything positive to be learned from her diet secrets?

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How I Lost 23.5 Pounds in Just a Few Months

by Annetherese, Dec 8, 2007

I followed one of the popular diet programs which included an exercise of your choice. I lost 23.5 pounds in just a few months. If I can do this, so can you!

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