These exercises are effective, gentle and calming on your body and mind. Exercise is always going to remain beneficial, especially during pregnancy because it,
Makes you feel better both physically and mentally. It can help with backaches, constipation, wear and tear on your joints and can also help you sleep better.
Prepares you and your body for the birth by giving you endurance, control over breathing and strong muscles
It is a known fact that those who are fit and healthy throughout their pregnancy will regain their old body back sooner.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
The safest and most productive activities are swimming, brisk walking, indoor stationary cycling and low-impact aerobics (taught by a certified aerobics instructor). These activities carry little risk of injury, benefit your entire body, and can be continued until birth.
Tennis and racquetball are generally safe activities, but your change in balance during pregnancy may affect rapid movements. Other activities such as jogging can be done in moderation. You may want to choose exercises or activities that do not require great balance or coordination, especially later in pregnancy.
To learn strength and toning exercises that is safe to do during pregnancy.
