Giving birth, especially for the first time, can be an exciting, yet stressful experience. This experience can be made easier by employing the services of a birthing doula to help coach you through the thrilling yet sometimes difficult experience of giving birth.
What exactly is a doula and how can a doula make your life easier? The word doula is derived from the Greek word for “one who serves”. A birthing doula serves not only as a labor coach but also as a source for support during the long process of pregnancy and labor. A doula can even provide support after delivery is completed by providing post partum assistance. Here are some advantages to using the services of a birthing doula during your pregnancy and delivery:
Emotional support
Pregnancy and childbirth can be a stressful experience A doula can provide a level of emotional support to help guide you through the nine month process. It can be reassuring to know you have someone knowledgeable and empathetic to turn to who can listen to your fears about the upcoming delivery. Many doulas also provide phone support should you need to talk after traditional working hours.
One-on-one support during labor and delivery
A birthing doula will essentially be “on call” during your pregnancy. On the day of your delivery, she'll meet you at the hospital and will be with you during the entire birthing process if you wish. It can be difficult to get this degree of personalized attention, particularly in a busy hospital setting where nurses are required to handle more than one patient at a time. A doula can focus her attention exclusively on you and your needs.
Postpartum support
There can be a significant adjustment period after the birth of a baby. New mothers usually have lots of questions and concerns that a doula can address. Other services a doula can provide are home care services. Breast feeding support, and newborn care can be a source of great relief to a mother who's still recovering from labor and delivery. Having additional emotional support during the postpartum period can also reduce the risk of developing postpartum depression.
Fewer complications
Studies have shown that women who have the support of a birthing coach such as a doula have shorter labors and fewer pregnancy related complications. This can be a source of reassurance to a new mother.
If you're giving birth, particularly if it's your first pregnancy, why not consider the professional services of a doula? It may make that nine months a whole lot easier.
