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How to Grow Facial Hair

Men’s Health

How to Grow Facial Hair

The beard is grown and maintained for many reasons. Styles and fashion change and cause beards and facial hair to go in and out of style. Cultures and religions may have rules and laws requiring or restricting facial hair. Weather and environment may offer reasons to grow a beard. There are many reasons to want to grow a beard, and our article will help you in your quest to grow facial hair. Mustaches, sideburns, beards, goatees and countless other styles are available for you to choose from and develop.

How to Grow Facial Hair

1. Vitamins

Hair requires nutrients to grow, just like any other part of our body. It is important to eat a healthy diet and get plenty of sun to stimulate hair growth. Vitamins A, B, C, D, and E are all important for numerous functions of our body. Hair growth is supported by consuming or producing these nutrients. All vitamins, except B-12 and D can be gained through a healthy, plant-based diet. Eggs contain B12, while vegans will need to use a dietary supplement. Vitamin D is produced when our body comes in contact with the sun.

2. Minerals

Iron and Zinc are important for the development of healthy and strong hair. Green vegetables, such as spinach and kale, and legumes, such as legumes, are high in these minerals. It is especially important to maintain proper levels of these minerals. Our bodies are better able to absorb nutrients and minerals through foods rather than supplements, so develop a diet that is high in nutrients and low in sugars and needless calories.

3. Protein

Hair is made entirely of protein. It is important to consume a diet that is heavy in protein if you want to grow hair at a high rate of speed. This will help keep your hair strong and healthy. Foods that are high in amino acids, such as avocados, can help develop the exact proteins that are needed to hair growth. Spinach, kale, legumes, artichokes and other vegetables are high in protein. Leafy green vegetables and legumes contain the wide variety of nutrients that are needed for hair growth, without containing unhealthy animal fats and bad cholesterol.

4. Exercise

Exercise is important is supporting our body in countless ways. A healthy circulatory system is important for a the development of hair. Exercise will increase the development of hormones such as testosterone, and this will increase the growth of facial hair. If you are wondering how to grow facial hair, then you may also want to create a healthy exercise regimen as well.

5. Hygiene

Keep your face clean and healthy. Shower daily and wash your face often, but it is important to keep the natural oils at a reasonable level. Do not use harsh soaps and shampoos that will destroy the natural oils that keep your skin healthy. Instead, use warm water to remove the dirt and excess oil from your skin. These oils help make sure that your hair follicles do not get infected by protecting your skin from harmful bacteria and particles. Use natural soaps and shampoos to develop healthy hygienic practices.

6. Stimulation

Massaging your face will help to stimulate the follicles of your hair. You can also massage your scalp at the same time and for the same reasons. Use soft, circular motions around the areas where you want your hair to grow more fully. This will help to clean the pores of your face, which will also help to reduce acne and follicle clogging particles.

7. Healthy Lifestyle

Reduce stress in your life. Remove the clutter from your environment and social spheres. This will help your body to care for itself in a more effective manner. Stress has a negative impact on nearly every part of our body, and facial hair is no exception to this rule. It is important to get healthy amounts of sleep as well. Many people believe that they only need a few hours of sleep a night, however there bodies need more time to relax and recuperate. Likewise, people who sleep for over ten hours a night will need to develop a more active lifestyle.

8. Patience

Hair growth often varies due to the seasons, environment and our bodily cycles. If you are not growing much hair at this time, then your body may be waiting for a different set of circumstances. Your body may have other things that are more important to care for at the moment. By eating a nutritious diet and maintaining a healthy lifestyle, your body will have excess nutrients to put into facial hair development.

Styles for Facial Hair

1. Full Beard

The full beard is the most common style in many cultures and throughout history. It is a sign of masculinity and vigor in many cultures. It also requires little grooming other than combing and proper hygienic practices. Thick beards often require attention, as tangles and particles can develop if they are not properly attended to. Thin beards often are styled in a way that is more symmetrical to hide hairless patches. There are countless variations of beards, and unique styles can be seen at facial hair championships around the world.

2. Sideburns

Sideburns go in an out of style, but they can be grown by many men and require little attention. Sideburns can be long or short, wide or thin, and fluffy or controlled. Sideburns are often determined at the barber shop and may be designed to match certain hair styles. Variations are common and can give you an opportunity to share your unique character and personality. Chinstraps and mutton chops are extended sideburns that either meet at the chin or under the nose.

3. Mustache

Mustaches, like all facial hair, go in an out of style through the generations. Mustaches can say a lot about a person. They can range from tightly groomed pencil mustaches to great, looping mustaches. They may require attention, as long mustaches can interfere with meals and intimate encounters. Mustaches can be difficult to manage at times, so purchasing a grooming set may be beneficial.

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