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Competition

Powerlifting Basics: the Powerlifting Meet

by Ken Gack, Nov 27, 2008

Ever wondered how to get started powerlifting? Learn how to set up your strength training workout cycle, manage your weight, and compete in a powerlifting meet.

Comments(1) Liked It: 1

Powerlifting Basics: Arching Your Back to Increase Your Bench Press

by Ken Gack, Aug 17, 2008

You’ll find many opposing opinions on arching your back during bench press. If you’re a powerlifter or strength trainer, however, done right this powerlifting bench press technique will add pounds to your max bench press.

Comments(0) Liked It: 2

Powerlifting Basics: Bombing Out of the Meet

by Ken Gack, Jan 2, 2008

Lessons learned from bombing out of a powerlifting meet. How to recognize and make corrections to prevent failing at a meet.

Comments(0) Liked It: 2

Coffee: To Drink or Not to Drink?

by Max Miroff, Nov 3, 2007

Coffee: helpful or harmful? Most people drink a cup to get through the day, but do you know how caffeine affects you? Find out the pros and cons of coffee here!

Comments(2) Liked It: 5

Marching Into The Peace Corps, Pt 28: Is Competition Really Healthy?

by texxmezz, Feb 24, 2007

While i was surfing the web, i discovered a dieting support group that rewards the biggest loser(s) with prizes and/or cash. is this kind of competition healthy, or can it lead to further medical conditions?

Comments(0) Liked It: 0

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