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Healthmad > Tags > E
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 | | Just Like Our Body, Our Hair Needs Its Set of Nutrients to Thrive Healthily | | by Matt John, Sep 23, 2008 | | Understanding what our hair needs helps us nurture it beyond just shampooing and conditioning. For our clowning glory to be healthy, you need a regular dose of protein, vitamins A, B, E, and iron. For example, if you experience hair loss, you may need to consume more food with vitamin A. And if you’re a vegetarian, you might want to stock-up on enough legumes to ensure a non-stop supply of protein to your hair. | | Comments(6) Liked It: 7 |
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 | | Some Important Vitamins and Their Functions | | by doll123, May 25, 2008 | | Vitamins are vital nutrients which helps our internal organs to work properly. We need vitamin in very small amount. Vitamins do not produce any energy but is essential for maintaining our health. | | Comments(4) Liked It: 4 |
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