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Healthmad > Tags > Gym
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Gym |
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 | | Powerlifting Basics: The Bench Press | | by Ken Gack, Sep 1, 2008 | | The bench press is everyone’s favorite lift, isn’t it? Whether you want to enlarge your pectoral muscles or increase your bench press weight, everyone loves the benching workout. Read on for pointers on powerlifting bench press techniques that you may use to increase your own one rep max (1RM) on the bench. | | Comments(2) Liked It: 1 |
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 | | Beginner's Training Circuit | | by Mark Johnson, Apr 8, 2007 | | This is a training circuit for anyone who wants to get in shape but doesn't really know what to do when you step into a gym. The exercises are very basic and require only a gymnasium or some other open flat space. | | Comments(0) Liked It: 1 |
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 | | Joining the Perfect Gym | | by nayie4hope, Sep 11, 2007 | | If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. | | Comments(1) Liked It: 0 |
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