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Healthmad > Tags > Gym
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Gym |
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 | | In Times of Economic Distress, Turn to Yoga? | | by Bruce A Tucker, Nov 9, 2008 | | With the rising costs of gym memberships and an even bigger lack of clientele, many fitness professionals are looking for cheaper alternatives in helping others maintain a healthy lifestyle. | | Comments(1) Liked It: 1 |
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 | | Lose Weight by Eating More | | by Bruce A Tucker, Nov 4, 2008 | | If you really want to shed those pounds then you need to eat more of the good foods and less of those bad foods. | | Comments(3) Liked It: 4 |
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 | | A Few Simple Exercises to Do at Home | | by Evvie Sands, Oct 22, 2008 | | Sometimes it's difficult to have enough time to go to the gym or you don't want to spend a huge amount of money in expensive machines you may end up not using at all. Try these simple, but effective, low-time consuming at-home workouts that you will find easy to follow. | | Comments(0) Liked It: 0 |
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 | | Powerlifting Basics: the Bench Press | | by Ken Gack, Sep 1, 2008 | | The bench press is everyone’s favorite lift, isn’t it? Whether you want to enlarge your pectoral muscles or increase your bench press weight, everyone loves the benching workout. Read on for pointers on powerlifting bench press techniques that you may use to increase your own one rep max (1RM) on the bench. | | Comments(4) Liked It: 3 |
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