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Gym

Your Best Workout, Starting Today
by Ariel Banafrit, Jun 24, 2008
You don't need a personal trainer to optimize your gym experience.
Comments(0)   Liked It: 4
Gym Etiquette
by Pinay heart, Jun 3, 2008
How to behave properly inside the gym so as not to distract other gym-goers.
Comments(2)   Liked It: 1
Decorating a Home Gym
by Sam Marks, May 25, 2008
A home gym is an investment in your well-being, but many people don't reap the benefits of that investment simply because their home gyms don't feel very appealing to use. Here are some home gym decorating ideas to help counteract that problem.
Comments(0)   Liked It: 3
The Dos and Don'ts of the Gym
by Wenbin Nah, Mar 31, 2008
Going to a gym is an admirable activity. It shows the commitment that you have for your health as well as the drive for self improvement. However, in spite of our good intentions, we might sometimes inadvertently make mistakes what might result in undesirable circumstances. Here are some dos and don'ts that can serve as guidelines whenever you hit the local gym.
Comments(1)   Liked It: 7
10 Weight Training Myths Exposed
by Michelle McTeague, Mar 17, 2008
The fitness industry is strewn with myths. A case in point is weight training, which is a type of strength training for developing the strength and size of skeletal muscles and is the most popular and well-known way of building muscle and gaining definition.
Comments(6)   Liked It: 18
Weight Loss Myths
by LeslieF, Mar 6, 2008
Are the most common weight loss myths sabotaging your best efforts to shed the fat and get into your best possible shape?
Comments(0)   Liked It: 1
Five Common Exercise and Workout Problems to Avoid at the Gym
by Nick Meyer, Feb 17, 2008
These are things you never want to do at the gym if you can help it.
Comments(1)   Liked It: 1
Gym-Less Exercise
by Stophsk, Jan 21, 2008
Ways to keep in shape without having to pay extortion prices for gym membership.
Comments(2)   Liked It: 5
How to Reduce Body Odor When You Workout at the Gym
by Kristie Leong MD, Jan 18, 2008
If you work out at the gym during lunch hour, you may not have time to take a full shower. Here's how to reduce body odor when you work out at the gym so you can return to the office feeling and smelling refreshed.
Comments(0)   Liked It: 2
Full Body Workout
by DeviousTF, Jan 16, 2008
A full body workout for those who want to gain weight and muscle.
Comments(1)   Liked It: 0
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