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Weightlifting Technique: How to Perform the Dumbbell Front Arm Raise
by Ken Gack, Dec 1, 2008
The dumbbell front arm raise exercises your shoulder and chest muscles. It focuses on the anterior delt. This article describes the basic strength training technique for this exercise.
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Weightlifting Technique: How to Perform the Rear Lateral Arm Raise
by Ken Gack, Dec 1, 2008
The dumbbell rear lateral arm raise exercises your shoulder muscles. It focuses on the posterior delt. This article describes the basic strength training technique for this exercise.
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Weightlifting Technique: How to Perform the Dumbbell Lateral Arm Raise
by Ken Gack, Dec 1, 2008
The dumbbell lateral arm raise exercises your shoulder muscles. It focuses on the middle delt. This article describes the basic strength training technique for this exercise.
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Why Spend Money on Gym Memberships and Exercise Equipment?
by Steven White, Dec 1, 2008
Body weight exercises will get the job done, while saving money.
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The Cracked Mirror
by Paula Ross, Dec 1, 2008
Diabetes is not a "death sentence", take a closer look. In this two-part series, discover what you can do to maintain a healthy blood sugar level along with daily medical treatment and "natural" practices.
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TV: Good for Our Health?
by Uvin Withana, Nov 30, 2008
We all spend a lot of time in front of the TV. But is all this watching good for our health?
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Organ and Blood Donations: Reality Check
by Goldfinger, Nov 30, 2008
The most valuable commodity which we own is our own body. So why are we inundated with requests to "freely" donate organs & blood to others?
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Seven Good Health Practices
by Joshua Miguel, Nov 30, 2008
If we will gather all healthy individuals in the world and ask them what their healthy habits are, they will give you seven common answers. These answers are summarized in this article.
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Celery Can Kill You
by crayden, Nov 30, 2008
Healthy eating and old wives tales.
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Rest Interval Between Your Exercise Sets
by joystick7, Nov 30, 2008
Rest interval.
Comments(9)   Liked It: 5
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