 | | Just Like Our Body, Our Hair Needs Its Set of Nutrients to Thrive Healthily | | by mfbz78, Sep 23, 2008 | | Understanding what our hair needs helps us nurture it beyond just shampooing and conditioning. For our clowning glory to be healthy, you need a regular dose of protein, vitamins A, B, E, and iron. For example, if you experience hair loss, you may need to consume more food with vitamin A. And if you’re a vegetarian, you might want to stock-up on enough legumes to ensure a non-stop supply of protein to your hair. | | Comments(5) Liked It: 5 |
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 | | Best Vitamins for Pregnant Women | | by Tommy Fassbender, Sep 9, 2008 | | During pregnancy, it becomes more important than ever that women get all the nourishment their body needs. Babies need proper nutrients from foods their mothers eat to develop their cells, bones, and organs, and have a good shot at living a healthy and normal life. | | Comments(0) Liked It: 2 |
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 | | Hemochromatosis | | by Aditya Joshi, Jun 24, 2008 | | An basic introduction on Hemochromatosis, an iron overload disease. | | Comments(3) Liked It: 8 |
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 | | Beat Stress with These Foods | | by BC Doan, Jun 23, 2008 | | Knowing what foods to eat when you are stressed out can help produce serotonin, a chemical that encourages feelings of happiness. | | Comments(25) Liked It: 65 |
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 | | Calming High Blood Pressure | | by NMJ, Jun 17, 2008 | | Many different things can easily cause the BP to go higher. However, this can just as easily be prevented and monitored when Cod liver oil and Garlic are taking regularly. Don't worry too much about the smell of garlic onions, you can always brush later or take a mint you are not allergic, too. | | Comments(0) Liked It: 0 |
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 | | Heavy Metal Meals: The Importance of Iron in Your Diet | | by lanne, Jun 5, 2008 | | Headaches, constant fatigue, difficulty concentrating, and shortness of breath can all be signs of iron deficiency anemia, or “tired blood.” Putting more of this precious metal into your body is quite simple with the addition of iron rich foods. | | Comments(6) Liked It: 7 |
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